Mon 3rd Feb 2020 at 7:00am by richardmann55

Walk > General

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Time
21:15
Miles
1.32
Min/mi
16:06
Stride(cm)
83
Cals
125
Cadence
121
BPM
95
%MHR
59.4
B/mi
1531
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:24(16:24/m) 95/105bpm 98cal 56/65rpm 3.66/4.84mph
2) 0.32m - 4:51(15:09/m) 96/111bpm 27cal 60/65rpm 3.96/4.3mph

16:24 4:51

Pace

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:06	1:06	17:33	90 85-97	1579	112 94-118
0.13	2:12	1:06	17:33	94 91-99	1649	117 114-120
0.19	3:10	59	15:41	94 90-98	1474	116 112-122
0.25	4:08	58	15:28	97 92-99	1501	120 116-124
0.31	5:07	59	15:37	99 96-102	1546	121 118-124
0.38	6:06	59	15:41	97 94-101	1521	120 112-122
0.44	7:03	57	15:08	98 93-101	1483	122 118-126
0.50	8:03	1:01	16:12	98 93-101	1588	119 112-126
0.56	8:58	54	14:30	101 99-103	1464	121 120-124
0.63	9:53	55	14:38	99 95-103	1449	125 122-128
0.69	10:50	57	15:11	88 84-95	1336	124 122-126
0.75	11:45	55	14:40	90 87-94	1320	125 122-128
0.81	12:42	57	15:17	95 89-101	1452	120 116-124
0.88	13:39	57	15:18	101 99-105	1545	122 118-126
0.94	15:27	1:47	28:37	94 78-100	2691	117 114-122
1.00	16:23	56	15:01	89 83-94	1337	126 124-130
1.06	17:17	54	14:31	93 90-99	1349	127 124-128
1.13	18:14	56	15:00	94 91-97	1410	125 122-128
1.19	19:13	59	15:46	94 92-96	1482	121 118-122
1.25	20:10	57	15:14	95 91-102	1447	122 116-130
1.31	21:07	57	15:13	101 95-111	1537	121 112-126
1.32	21:15	8	17:35	109 108-110	1917	117 114-120

Heart

95/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (130 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:38	14:39	More
800m	7:30	15:05	More
1km	9:26	15:10	More
Mile	15:58	15:58	More

Predictions

Dist	Time	Per Mile

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