Mon 3rd Feb 2020 at 5:00pm by Sataris

Bike > General

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Time
27:12
Miles
4.54
Mph
10
Cals
286
BPM
116
%MHR
67.7
B/mi
694
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 17:49(5:44/m) 113/138bpm 154cal 10.46/0mph
2) 1.57m - 16:48(10:42/m) 118/144bpm 132cal 5.61/0mph

17:49 16:48

Pace

19%

26%

38%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	57	57	7.90	74 61-82	562	2/2
0.25	1:36	39	11.62	90 73-100	465	3/1
0.38	2:24	49	9.23	102 96-112	663	5/1
0.50	3:52	1:28	5.13	103 87-118	1204	4/2
0.63	4:38	46	9.80	101 91-109	618	2/2
0.75	5:23	45	10.00	108 106-111	648	2/0
0.88	6:09	46	9.71	112 108-115	692	4/0
1.00	6:47	37	12.08	117 114-120	581	2/7
1.13	7:21	35	12.94	115 112-116	533	0/5
1.25	7:58	37	12.31	110 105-115	536	2/3
1.38	8:38	40	11.19	109 102-115	584	3/1
1.50	9:35	57	7.95	116 110-122	876	12/0
1.63	10:20	45	10.03	115 113-117	688	1/2
1.75	10:55	35	12.77	122 118-128	573	0/6
1.88	11:29	34	13.25	126 123-129	571	7/1
2.00	12:12	44	10.34	123 119-125	714	7/0
2.13	12:53	41	11.09	121 117-128	655	2/1
2.25	13:39	46	9.85	129 119-137	786	1/10
2.38	14:13	34	13.27	125 119-132	565	0/5
2.50	14:46	33	13.48	121 118-125	538	0/4
2.63	15:35	49	9.21	124 119-131	808	2/2
2.75	16:17	42	10.70	127 123-129	712	0/6
2.88	16:46	29	15.59	120 117-126	462	0/6
3.00	17:11	25	18.06	114 111-117	379	1/2
3.13	17:55	44	10.18	125 119-131	737	1/4
3.25	18:29	34	13.30	127 120-131	573	4/0
3.38	19:09	40	11.14	133 128-137	716	4/0
3.50	19:52	43	10.48	131 127-137	750	4/0
3.63	20:33	41	10.93	140 138-144	768	2/0
3.75	22:07	1:34	4.79	123 105-142	1541	2/3
3.88	22:51	43	10.39	127 112-134	733	1/4
4.00	23:43	53	8.51	110 102-118	776	5/2
4.13	24:31	47	9.48	118 113-121	747	4/2
4.25	25:17	47	9.68	116 111-120	719	3/1
4.38	26:02	44	10.15	124 115-134	733	9/0
4.50	26:57	55	8.12	129 123-131	954	4/2
4.54	27:12	15	8.51	118 116-120	832	0/0

Heart

115/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 37m

Elevation Graph

Biggest Climbs (m)	Mph
18 3.2%	9.7
16 3.1%	12.0
15 2.4%	11.9
15 1.7%	9.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:25	More
800m	2:10	4:21	More
1km	2:50	4:34	More
Mile	4:49	4:49	More
5k	16:28	5:18	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:49	6:17
20km	1:19:06	6:22
15 miles	1:36:33	6:26
20 miles	2:10:58	6:33
40km	2:44:54	6:38
25 miles	2:45:55	6:38
42km	2:53:39	6:39
50 miles	5:45:56	6:55
56 miles	6:30:06	6:58
100 miles	12:01:15	7:13
112 miles	13:33:19	7:16

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