Mon 3rd Feb 2020 at 5:00pm by rparker

Bike > General

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Time
32:50
Miles
5.63
Mph
10.3
Cals
315
BPM
121
%MHR
71
B/mi
708
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 28:27(5:41/m) 121/156bpm 262cal
2) 0.63m - 4:23(6:56/m) 136/143bpm 53cal

28:27 4:23

Pin Map

0mi in 0

Pace

35%

10%

33%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:23	1:23	10.82	79 71-97	438
0.50	2:50	1:26	10.41	90 84-95	519
0.75	4:02	1:12	12.43	97 84-104	468
1.00	52:28	48:26 +46:17	0.31	111 100-122	21508
1.25	54:24	1:55	7.82	124 117-134	952
1.50	56:07	1:43	8.70	116 101-129	800
1.75	57:10	1:03	14.33	128 124-132	536
2.00	58:14	1:04	14.01	126 121-132	540
2.25	1:00:19	2:05	7.18	130 116-149	1086
2.50	1:02:03	1:43	8.70	141 135-146	972
2.75	1:03:43	1:40	8.99	145 133-152	968
3.00	1:05:12	1:29	10.14	136 128-151	805
3.25	1:06:44	1:33	9.70	150 135-156	928
3.50	1:07:48	1:04	14.16	134 132-137	568
3.75	1:08:47	59	15.15	130 121-134	515
4.00	1:09:42	54	16.52	115 108-120	418
4.25	1:10:43	1:01	14.76	106 98-116	431
4.50	1:11:44	1:02	14.62	114 110-121	468
4.75	1:13:11	1:26	10.43	116 110-123	668
5.00	1:14:44	1:33	9.70	121 111-131	749
5.25	1:16:04	1:21	11.13	133 131-134	717
5.50	1:17:46	1:41	8.88	136 131-142	919
5.63	1:19:07	1:21	5.84	139 129-143	1428

Heart

121/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:16	More
800m	1:47	3:36	More
1km	2:19	3:43	More
Mile	3:54	3:54	More
5k	15:55	5:07	More
5 miles	28:27	5:41	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:22	6:02
20km	1:16:00	6:07
15 miles	1:32:47	6:11
20 miles	2:05:51	6:18
40km	2:38:27	6:23
25 miles	2:39:26	6:23
42km	2:46:52	6:24
50 miles	5:32:25	6:39
56 miles	6:14:51	6:42
100 miles	11:33:04	6:56
112 miles	13:01:32	6:59

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