Mon 3rd Feb 2020 at 5:00pm by Boots
Run > General
-
Time
30:09
-
Miles
4.19
-
Min/mi
7:12
-
Pacing
93%
-
WAVA
58.29
-
Stride(cm)
137
-
Cals
508
-
Cadence
163
-
Asc(m)
95
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:40(7:40/m) 119cal 7.82/0mph
2) 1m - 7:01(7:01/m) 122cal 8.55/0mph
3) 1m - 6:58(6:58/m) 123cal 8.61/0mph
4) 1m - 7:16(7:16/m) 121cal 8.26/0mph
5) 0.19m - 1:14(6:35/m) 23cal 9.12/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
59 |
59 |
7:51 |
179 176-182 |
3/2 |
0.25 |
2:03 |
1:04 +5
|
8:36 |
175 170-178 |
2/4 |
0.38 |
3:02 |
59 |
7:52 |
175 174-178 |
6/1 |
0.50 |
3:59 |
57 |
7:37 |
171 168-174 |
3/1 |
0.63 |
4:54 |
55 |
7:16 |
170 168-174 |
0/7 |
0.75 |
5:55 |
1:01 |
8:04 |
168 166-172 |
5/0 |
0.88 |
6:49 |
54 |
7:14 |
165 162-168 |
2/4 |
1.00 |
7:45 |
56 |
7:31 |
166 162-168 |
4/2 |
1.13 |
8:40 |
54 |
7:15 |
163 160-168 |
3/2 |
1.25 |
9:34 |
54 |
7:13 |
163 160-166 |
2/4 |
1.38 |
10:25 |
52 |
6:53 |
164 162-168 |
1/3 |
1.50 |
11:20 |
55 |
7:18 |
164 162-168 |
2/2 |
1.63 |
12:13 |
53 |
7:06 |
165 162-168 |
2/3 |
1.75 |
13:05 |
52 |
6:56 |
162 160-164 |
2/1 |
1.88 |
13:56 |
51 |
6:45 |
163 160-170 |
3/1 |
2.00 |
14:46 |
51 |
6:45 |
161 160-166 |
1/3 |
2.13 |
15:39 |
52 |
7:00 |
162 160-166 |
3/1 |
2.25 |
16:29 |
50 |
6:39 |
162 158-168 |
1/2 |
2.38 |
17:22 |
54 |
7:09 |
163 160-168 |
5/0 |
2.50 |
18:15 |
53 |
7:04 |
162 160-164 |
1/3 |
2.63 |
19:09 |
53 |
7:06 |
158 156-162 |
5/6 |
2.75 |
20:00 |
52 |
6:55 |
157 154-160 |
2/4 |
2.88 |
20:52 |
51 |
6:50 |
158 158-160 |
1/1 |
3.00 |
21:44 |
52 |
6:59 |
158 156-160 |
2/2 |
3.13 |
22:41 |
57 |
7:37 |
160 154-164 |
4/2 |
3.25 |
23:36 |
55 |
7:17 |
157 152-162 |
1/2 |
3.38 |
24:28 |
52 |
6:59 |
156 152-160 |
0/6 |
3.50 |
25:21 |
53 |
7:01 |
159 154-164 |
3/5 |
3.63 |
26:18 |
57 |
7:34 |
160 154-162 |
5/2 |
3.75 |
27:14 |
56 |
7:31 |
160 154-162 |
2/2 |
3.88 |
28:07 |
53 |
7:05 |
159 156-160 |
2/1 |
4.00 |
29:00 |
53 |
7:02 |
160 154-168 |
1/5 |
4.13 |
29:48 |
48 |
6:24 |
160 158-164 |
6/1 |
4.19 |
30:14 |
26 |
7:13 |
158 158-158 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
163 |
4.2 |
30:14 |
7:13 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:38 |
43.93% |
More |
800m |
3:21 |
6:44 |
50.40% |
More |
1km |
4:14 |
6:48 |
52.22% |
More |
Mile |
6:53 |
6:53 |
55.18% |
More |
5k |
21:53 |
7:03 |
58.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:36 |
6:36 |
57.59 |
5km |
21:58 |
7:04 |
58.68 |
5M |
36:22 |
7:16 |
58.03 |
10km |
45:47 |
7:22 |
57.75 |
10M |
1:15:49 |
7:35 |
57.73 |
Half |
1:40:56 |
7:42 |
57.01 |
20M |
2:38:04 |
7:54 |
57.68 |
Mara |
3:30:27 |
8:02 |
57.77 |
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