Mon 3rd Feb 2020 at 5:00pm by Johny C
Run > General
-
Time
26:38
-
Miles
2.82
-
Min/mi
9:27
-
Pacing
82%
-
WAVA
48.06
-
Stride(cm)
101
-
Cals
307
-
Cadence
169
-
BPM
152
-
%MHR
74
-
B/mi
1439
-
Asc(m)
75
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:49(4:49/km) 163/186bpm 46cal 12.45/154.21kmph
2) 1km - 6:12(6:12/km) 172/188bpm 76cal 9.68/15.89kmph
3) 1km - 5:59(5:59/km) 139/158bpm 71cal 10.03/12.12kmph
4) 1km - 6:11(6:11/km) 141/149bpm 71cal 9.71/17.47kmph
5) 0.54km - 3:27(6:27/km) 147/151bpm 43cal 9.3/11.05kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
33 |
33 |
4:27 |
108 87-128 |
481 |
176 160-180 |
2/2 |
0.25 |
1:32 |
58 |
7:47 |
147 128-166 |
1145 |
174 172-176 |
2/1 |
0.38 |
2:33 |
1:01 |
8:11 |
175 166-179 |
1433 |
170 150-174 |
2/0 |
0.50 |
3:34 |
1:00 |
8:03 |
181 177-183 |
1456 |
172 166-176 |
4/5 |
0.63 |
4:52 |
1:19 |
10:30 |
182 177-185 |
1912 |
171 168-178 |
9/12 |
0.75 |
6:10 |
1:17 |
10:17 |
183 178-188 |
1883 |
171 156-198 |
8/5 |
0.88 |
7:28 |
1:18 |
10:28 |
183 180-187 |
1914 |
166 160-170 |
6/5 |
1.00 |
8:43 |
1:15 |
9:57 |
173 164-184 |
1722 |
171 162-172 |
3/3 |
1.13 |
9:56 |
1:13 |
9:43 |
159 156-165 |
1546 |
169 150-174 |
1/1 |
1.25 |
11:03 |
1:08 |
9:03 |
158 157-160 |
1430 |
167 158-172 |
1/1 |
1.38 |
12:18 |
1:15 |
9:57 |
148 137-158 |
1472 |
170 166-172 |
3/1 |
1.50 |
13:30 |
1:12 |
9:33 |
137 136-138 |
1309 |
171 168-174 |
2/2 |
1.63 |
14:43 |
1:13 |
9:43 |
134 132-137 |
1303 |
168 164-170 |
0/1 |
1.75 |
15:58 |
1:16 |
10:06 |
135 133-137 |
1364 |
165 158-170 |
1/0 |
1.88 |
17:08 |
1:10 |
9:16 |
135 134-137 |
1251 |
168 156-172 |
3/4 |
2.00 |
18:22 |
1:15 |
9:56 |
140 134-143 |
1391 |
168 164-172 |
6/6 |
2.13 |
19:43 |
1:20 |
10:43 |
139 136-141 |
1489 |
171 168-174 |
2/2 |
2.25 |
20:59 |
1:16 |
10:08 |
143 140-147 |
1449 |
169 164-174 |
6/6 |
2.38 |
22:12 |
1:13 |
9:43 |
143 141-146 |
1390 |
171 164-174 |
1/0 |
2.50 |
23:21 |
1:10 |
9:18 |
143 141-143 |
1330 |
169 160-172 |
0/1 |
2.63 |
24:32 |
1:11 |
9:26 |
146 143-148 |
1377 |
171 166-178 |
2/2 |
2.75 |
25:49 |
1:17 |
10:12 |
149 146-151 |
1520 |
169 164-172 |
2/7 |
2.81 |
26:38 |
49 |
12:44 |
146 140-151 |
1858 |
154 108-170 |
5/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:42 |
48.19% |
More |
800m |
3:51 |
7:45 |
48.54% |
More |
1km |
4:49 |
7:45 |
50.66% |
More |
Mile |
9:00 |
9:00 |
46.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:52 |
8:52 |
46.95 |
5km |
29:31 |
9:30 |
47.97 |
5M |
48:52 |
9:46 |
47.12 |
10km |
1:01:32 |
9:54 |
46.71 |
10M |
1:41:54 |
10:11 |
46.59 |
Half |
2:15:40 |
10:21 |
45.92 |
20M |
3:32:27 |
10:37 |
46.47 |
Mara |
4:42:51 |
10:48 |
46.54 |
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