Mon 3rd Feb 2020 at 5:00pm by Johny C

Run > General

  • Time
    26:38
  • Miles
    2.82
  • Min/mi
    9:27
  • Pacing
    82%
  • WAVA
    48.06
  • Stride(cm)
    101
  • Cals
    307
  • Cadence
    169
  • BPM
    152
  • %MHR
    74
  • B/mi
    1439
  • Asc(m)
    75
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:49(4:49/km) 163/186bpm 46cal 12.45/154.21kmph
2) 1km - 6:12(6:12/km) 172/188bpm 76cal 9.68/15.89kmph
3) 1km - 5:59(5:59/km) 139/158bpm 71cal 10.03/12.12kmph
4) 1km - 6:11(6:11/km) 141/149bpm 71cal 9.71/17.47kmph
5) 0.54km - 3:27(6:27/km) 147/151bpm 43cal 9.3/11.05kmph
4:49 6:12 5:59 6:11 3:27
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 44% 20% 7% 4% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 33 33 4:27 108 87-128 481 176 160-180 2/2
0.25 1:32 58 7:47 147 128-166 1145 174 172-176 2/1
0.38 2:33 1:01 8:11 175 166-179 1433 170 150-174 2/0
0.50 3:34 1:00 8:03 181 177-183 1456 172 166-176 4/5
0.63 4:52 1:19 10:30 182 177-185 1912 171 168-178 9/12
0.75 6:10 1:17 10:17 183 178-188 1883 171 156-198 8/5
0.88 7:28 1:18 10:28 183 180-187 1914 166 160-170 6/5
1.00 8:43 1:15 9:57 173 164-184 1722 171 162-172 3/3
1.13 9:56 1:13 9:43 159 156-165 1546 169 150-174 1/1
1.25 11:03 1:08 9:03 158 157-160 1430 167 158-172 1/1
1.38 12:18 1:15 9:57 148 137-158 1472 170 166-172 3/1
1.50 13:30 1:12 9:33 137 136-138 1309 171 168-174 2/2
1.63 14:43 1:13 9:43 134 132-137 1303 168 164-170 0/1
1.75 15:58 1:16 10:06 135 133-137 1364 165 158-170 1/0
1.88 17:08 1:10 9:16 135 134-137 1251 168 156-172 3/4
2.00 18:22 1:15 9:56 140 134-143 1391 168 164-172 6/6
2.13 19:43 1:20 10:43 139 136-141 1489 171 168-174 2/2
2.25 20:59 1:16 10:08 143 140-147 1449 169 164-174 6/6
2.38 22:12 1:13 9:43 143 141-146 1390 171 164-174 1/0
2.50 23:21 1:10 9:18 143 141-143 1330 169 160-172 0/1
2.63 24:32 1:11 9:26 146 143-148 1377 171 166-178 2/2
2.75 25:49 1:17 10:12 149 146-151 1520 169 164-172 2/7
2.81 26:38 49 12:44 146 140-151 1858 154 108-170 5/1

Heart

152/188max
  • Show Beats/Mile

Elevation

Asc 75m, Range 9m, Flat prediction 26:38
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

169 (198 max) Stride Length: 101cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:42 48.19% More
800m 3:51 7:45 48.54% More
1km 4:49 7:45 50.66% More
Mile 9:00 9:00 46.29% More

Predictions

Dist Time Per Mile WAVA
1M 8:52 8:52 46.95
5km 29:31 9:30 47.97
5M 48:52 9:46 47.12
10km 1:01:32 9:54 46.71
10M 1:41:54 10:11 46.59
Half 2:15:40 10:21 45.92
20M 3:32:27 10:37 46.47
Mara 4:42:51 10:48 46.54

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