Mon 3rd Feb 2020 at 5:00pm by gazz104

Run > General

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Time
25:14
Miles
3.11
Min/mi
8:07
Pacing
68%
WAVA
51.03
Stride(cm)
111
Cals
289
Cadence
179
BPM
124
%MHR
72.5
B/mi
1006
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 2:05(8:20/m) 118/129bpm 24cal
2) 0.25m - 2:10(8:39/m) 129/133bpm 28cal
3) 0.25m - 2:06(8:25/m) 128/131bpm 27cal
4) 0.25m - 2:03(8:14/m) 126/130bpm 25cal
5) 0.25m - 1:53(7:33/m) 125/139bpm 22cal
6) 0.25m - 1:55(7:38/m) 129/136bpm 24cal
7) 0.25m - 2:12(8:48/m) 126/128bpm 25cal
8) 0.25m - 2:04(8:15/m) 121/127bpm 21cal
9) 0.25m - 1:46(7:06/m) 131/136bpm 22cal
10) 0.25m - 1:55(7:41/m) 124/127bpm 20cal
11) 0.25m - 1:54(7:36/m) 123/131bpm 20cal
12) 0.25m - 1:59(7:54/m) 120/126bpm 18cal
13) 0.11m - 1:11(10:30/m) 129/133bpm 13cal

2:05 2:10 2:06 2:03 1:53 1:55 2:12 2:04 1:46 1:55 1:54 1:59 1:11

Pace

14%

30%

42%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:21	106 83-127	885	185 160-194
0.25	2:05	1:02	8:19	128 127-129	1064	188 184-192
0.38	3:15	1:11	9:25	131 129-133	1233	185 180-188
0.50	4:15	59	7:53	125 123-130	985	185 178-188
0.63	5:15	1:01	8:06	127 123-131	1030	186 184-188
0.75	6:21	1:05	8:43	129 127-131	1125	185 182-188
0.88	7:23	1:02	8:18	127 125-127	1055	182 176-184
1.00	8:24	1:01	8:09	125 123-128	1019	182 178-186
1.13	10:09	1:45 +47	14:00	116 92-128	1624	182 178-188
1.25	11:05	55	7:23	135 129-138	997	183 180-186
1.38	12:00	56	7:25	131 127-136	971	180 174-182
1.50	12:59	59	7:53	128 126-129	1010	181 178-184
1.63	14:05	1:06	8:46	125 124-126	1097	179 174-184
1.75	15:11	1:06	8:49	126 122-128	1110	175 174-178
1.88	16:13	1:02	8:17	125 121-127	1035	174 172-178
2.00	18:17	2:03 +1:02	16:26	115 91-125	1890	178 174-184
2.13	19:11	54	7:14	132 124-136	954	178 174-180
2.25	20:03	52	7:00	129 126-132	903	178 174-180
2.38	21:00	57	7:36	124 121-127	943	175 174-178
2.50	21:59	58	7:46	123 118-126	955	176 174-180
2.63	23:00	1:01	8:08	126 121-131	1024	172 168-178
2.75	23:53	53	7:05	119 116-123	842	173 170-176
2.88	24:46	53	7:07	119 117-122	847	172 168-174
3.00	25:52	1:06	8:45	122 116-126	1068	172 168-176
3.11	27:03	1:11	10:32	129 123-132	1358	171 164-174

Heart

124/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (194 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	179	3.1	25:10	8:40
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	4	-
Pause	6.3	-	-	1:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	41.99%	More
800m	3:38	7:18	47.23%	More
1km	4:37	7:26	48.30%	More
Mile	7:28	7:28	50.64%	More
5k	26:58	8:41	47.64%	More

Predictions

Dist	Time	Per Mile
1M	7:35	7:35
5km	25:12	8:07
5M	41:44	8:21
10km	52:33	8:27
10M	1:27:02	8:42
Half	1:55:52	8:51
20M	3:01:27	9:04
Mara	4:01:34	9:13

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