Mon 3rd Feb 2020 at 4:00pm by bob hopeless

Run > General

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Time
40:57
Miles
5.04
Min/mi
8:08
Pacing
96%
WAVA
55.42
Stride(cm)
118
Cals
592
Cadence
168
Surface
Road

Notes & Comments

Split Summary
===
1) 5.04m - 40:57(8:07/m) 592cal 7.39/8.35mph

40:57

Pin Map

0mi in 0

Pace

53%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:04	2:04	8:15	169 162-178
0.50	4:06	2:02	8:07	168 166-174
0.75	6:03	1:58	7:51	168 164-172
1.00	8:04	2:01	8:03	169 166-172
1.25	10:08	2:04	8:16	169 166-170
1.50	12:06	1:57	7:50	169 166-172
1.75	14:05	1:59	7:56	168 166-170
2.00	16:04	1:59	7:58	168 166-170
2.25	18:02	1:58	7:52	168 162-172
2.50	19:56	1:54	7:38	169 166-172
2.75	22:00	2:04	8:15	168 166-172
3.00	24:00	2:00	8:01	167 164-170
3.25	26:00	2:00	7:59	167 164-172
3.50	28:04	2:04	8:15	167 166-168
3.75	30:08	2:04	8:15	168 166-170
4.00	32:11	2:03	8:14	168 166-170
4.25	34:17	2:06	8:24	168 164-170
4.50	36:22	2:05	8:20	167 164-172
4.75	38:27	2:05	8:20	165 162-168
5.00	40:36	2:08	8:34	166 162-168
5.04	40:57	21	8:11	167 166-170

Cadence

168 (178 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	5	40:57	8:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	42.23%	More
800m	3:48	7:39	47.95%	More
1km	4:48	7:43	49.59%	More
Mile	7:48	7:48	52.23%	More
5k	24:44	7:58	55.96%	More
5 miles	40:32	8:06	55.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	58.14
5km	24:09	7:46	57.30
5M	40:36	8:07	55.38
10km	51:28	8:17	54.51
10M	1:26:31	8:39	53.53
Half	1:56:10	8:52	52.31
20M	3:04:21	9:13	52.23
Mara	4:07:33	9:27	51.87

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