Mon 3rd Feb 2020 at 5:00pm by The Duckinator

Run > General

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Time
30:01
Miles
3.65
Min/mi
8:13
Pacing
82%
WAVA
50.73
Stride(cm)
111
Cals
407
Cadence
176
BPM
139
%MHR
71.8
B/mi
1139
Surface
Road

Notes & Comments

Split Summary
===
1) 3.65m - 30:01(8:13/m) 139/148bpm 407cal 7.3/8.31mph

30:01

Pin Map

0mi in 0

Pace

15%

20%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	58	58	7:47	128 104-140	997	182 108-190
0.25	2:18	1:20 +18	10:41	136 117-142	1452	181 178-192
0.38	3:15	57	7:33	137 133-140	1035	179 178-184
0.50	4:15	1:00	7:58	140 135-143	1116	179 176-192
0.63	5:18	1:03	8:26	141 134-143	1188	176 174-178
0.75	6:12	54	7:13	134 132-136	967	176 174-178
0.88	7:11	59	7:53	135 129-141	1065	177 174-180
1.00	8:19	1:08	9:03	141 140-142	1277	177 176-180
1.13	9:33	1:13	9:47	144 142-145	1410	176 174-178
1.25	10:57	1:24 +23	11:15	136 127-146	1530	176 110-184
1.38	11:58	1:00 +5	8:03	137 133-139	1102	174 114-178
1.50	13:00	1:03	8:22	140 135-144	1171	176 174-178
1.63	14:28	1:27 +27	11:38	130 118-141	1512	176 112-184
1.75	15:30	1:03	8:24	142 136-146	1192	179 176-182
1.88	16:35	1:05	8:36	140 137-143	1205	178 174-180
2.00	17:40	1:05	8:41	143 139-147	1241	176 174-178
2.13	18:41	1:00	8:03	138 133-142	1110	175 174-178
2.25	19:36	56	7:27	132 131-135	984	176 172-186
2.38	20:34	57	7:38	135 133-137	1031	176 174-176
2.50	21:37	1:04	8:29	142 136-146	1205	175 174-176
2.63	22:36	59	7:50	138 134-142	1081	175 174-176
2.75	23:34	58	7:43	139 136-143	1072	175 172-176
2.88	24:33	59	7:52	140 137-143	1102	175 174-176
3.00	25:32	59	7:49	140 138-143	1095	174 172-174
3.13	26:30	59	7:50	139 137-144	1090	173 172-174
3.25	27:32	1:01	8:10	139 137-141	1135	174 172-176
3.38	28:38	1:06	8:50	141 138-143	1245	174 172-176
3.50	29:49	1:11	9:26	142 139-145	1340	174 174-178
3.63	31:01	1:12	9:36	143 140-148	1372	176 172-192
3.65	31:14	13	8:15	145 144-146	1195	172 168-174

Heart

139/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (192 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	176	3.6	29:56	8:18
Walk	3.2	110	0	1:00	2:21:22
Pause	1.0	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	39.37%	More
800m	3:50	7:42	44.05%	More
1km	4:50	7:46	45.65%	More
Mile	7:49	7:49	48.37%	More
5k	25:31	8:13	50.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	51.02
5km	25:13	8:07	50.96
5M	42:10	8:26	49.96
10km	53:19	8:35	49.52
10M	1:29:09	8:55	49.07
Half	1:59:20	9:07	48.21
20M	3:08:27	9:25	48.37
Mara	4:12:16	9:38	48.19

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