Mon 3rd Feb 2020 at 4:00pm by Baldyboy
Run > General
-
Time
39:06
-
Miles
5.45
-
Min/mi
7:10
-
Pacing
92%
-
WAVA
63.72
-
Stride(cm)
123
-
Cals
738
-
Cadence
183
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:02(8:02/m) 133cal 7.47/8.45mph
2) 1m - 7:00(7:00/m) 135cal 8.56/9.39mph
3) 1m - 7:04(7:04/m) 136cal 8.5/9mph
4) 1m - 6:58(6:58/m) 136cal 8.62/9.08mph
5) 1m - 6:48(6:48/m) 137cal 8.83/9.31mph
6) 0.45m - 3:15(7:18/m) 61cal 8.22/8.52mph
8:02 7:00 7:04 6:58 6:48 3:15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:07 |
2:07 |
8:27 |
175 120-186 |
0.50 |
3:56 |
1:49 |
7:17 |
183 174-190 |
0.75 |
5:59 |
2:03 |
8:11 |
179 172-184 |
1.00 |
8:01 |
2:02 |
8:09 |
177 176-180 |
1.25 |
9:45 |
1:44 |
6:58 |
184 180-188 |
1.50 |
11:33 |
1:48 |
7:11 |
183 178-186 |
1.75 |
13:18 |
1:45 |
7:00 |
184 180-188 |
2.00 |
15:01 |
1:43 |
6:53 |
185 182-186 |
2.25 |
16:44 |
1:43 |
6:50 |
184 176-188 |
2.50 |
18:32 |
1:48 |
7:12 |
183 174-188 |
2.75 |
20:18 |
1:46 |
7:03 |
184 180-188 |
3.00 |
22:05 |
1:47 |
7:09 |
183 180-186 |
3.25 |
23:53 |
1:48 |
7:12 |
181 176-186 |
3.50 |
25:34 |
1:42 |
6:46 |
184 182-186 |
3.75 |
27:17 |
1:43 |
6:51 |
184 180-188 |
4.00 |
29:02 |
1:46 |
7:02 |
185 180-188 |
4.25 |
30:45 |
1:43 |
6:50 |
186 184-188 |
4.50 |
32:27 |
1:42 |
6:49 |
186 182-190 |
4.75 |
34:06 |
1:39 |
6:35 |
186 184-188 |
5.00 |
35:50 |
1:44 |
6:57 |
184 178-188 |
5.25 |
37:44 |
1:54 |
7:37 |
182 174-186 |
5.45 |
39:06 |
1:22 |
6:57 |
180 178-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
182 |
5.4 |
39:06 |
7:11 |
Walk |
0.0 |
120 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:29 |
49.46% |
More |
800m |
3:18 |
6:39 |
56.14% |
More |
1km |
4:10 |
6:42 |
58.11% |
More |
Mile |
6:47 |
6:47 |
60.98% |
More |
5k |
21:31 |
6:56 |
65.29% |
More |
5 miles |
35:34 |
7:07 |
64.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:29 |
6:29 |
63.72 |
5km |
21:33 |
6:56 |
65.20 |
5M |
35:41 |
7:08 |
64.01 |
10km |
44:56 |
7:14 |
63.44 |
10M |
1:14:24 |
7:26 |
63.28 |
Half |
1:39:04 |
7:34 |
62.37 |
20M |
2:35:08 |
7:45 |
63.11 |
Mara |
3:26:32 |
7:53 |
63.21 |
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