Mon 3rd Feb 2020 at 3:00pm by Wazelle the Gazelle

Run > General

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Time
1:29:21
Miles
5.49
Min/mi
16:17
Pacing
0%
WAVA
37.37
Cals
120
BPM
105
%MHR
58.3
B/mi
1709
Asc(m)
129
Hillscore
6
Surface
Road

Notes & Comments

Added on the mile and 16 minutes for the section I ran with the watch off. Doh.
Looks like it's time to replace HRM battery.

Split Summary
===
1) 1m - 15:51(15:51/m) 114/156bpm 19cal 3.79/5.23mph
2) 1m - 15:25(15:25/m) 108/126bpm 11cal 3.89/5.19mph
3) 1m - 15:17(15:17/m) 100/131bpm 15cal 3.93/5.02mph
4) 1m - 15:32(15:32/m) 102/130bpm 48cal 3.86/5.17mph
5) 0.41m - 6:36(15:59/m) 92/120bpm 8cal 3.75/4.71mph
6) 0.08m - 4:39(1:00:01/m) 115/127bpm 19cal 1/4.9mph

15:51 15:25 15:17 15:32 6:36 4:39

Pace

18%

14%

35%

21%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	4:01	4:01	16:03	130 72-148	2086	12/4
0.50	15:03	11:02 +6:39	44:09	118 65-156	5210	4/10
0.75	18:48	3:45	15:00	102 65-115	1531	6/7
1.00	22:29	3:41	14:45	103 93-114	1519	4/14
1.25	26:15	3:45	15:01	111 101-124	1668	2/11
1.50	30:08	3:54	15:35	99 87-111	1543	3/5
1.75	33:58	3:49	15:17	109 98-119	1665	5/5
2.00	37:55	3:57	15:48	113 101-126	1786	5/5
2.25	41:48	3:53	15:34	114 93-131	1774	11/2
2.50	55:00	13:12 +9:17	52:48	106 75-122	5596	15/11
2.75	58:40	3:40	14:41	90 78-105	1322	5/6
3.00	1:03:51	5:11 +1:22	20:44	88 69-109	1825	2/17
3.25	1:08:14	4:22 +36	17:30	98 84-109	1715	2/3
3.50	1:12:31	4:17 +31	17:07	116 102-130	1986	5/7
3.75	1:16:21	3:50	15:21	98 81-113	1504	8/3
4.00	1:29:56	13:35 +9:26	54:20	96 63-116	5215	14/1
4.25	1:34:02	4:06	16:24	95 74-120	1559	9/4
4.49	1:51:37	17:35 +10:26	1:13:08	105 74-127	7679	9/12

Heart

105/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 36m, Flat prediction 1:29:11

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.2%	15:44
21 3.8%	16:25
13 5.8%	18:24
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:32	14:11	30.17%	More
800m	7:17	14:38	33.39%	More
1km	9:11	14:47	34.32%	More
Mile	15:02	15:02	35.23%	More
5k	58:58	18:59	31.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:12	14:12	37.28
5km	48:19	15:33	38.28
5M	1:20:46	16:09	37.49
10km	1:42:08	16:26	37.17
10M	2:50:45	17:05	36.76
Half	3:48:34	17:27	35.94
20M	6:00:58	18:03	35.97
Mara	8:03:12	18:27	35.70

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