Mon 3rd Feb 2020 at 1:00pm by Flatlander
Bike > General
breezy
-
Time
49:03
-
Miles
8.39
-
Mph
10.3
-
FBI
51.00
-
Cals
199
-
BPM
95
-
%MHR
52.8
-
B/mi
556
-
Asc(m)
49
-
Surface
Road
Notes & Comments
To Pilates, then pharmacy on the way home.
1) 1m - 6:05(6:05/m) 93/105bpm 25cal 9.86/13.61mph
2) 1m - 6:14(6:14/m) 99/109bpm 29cal 9.62/13.09mph
3) 1m - 6:09(6:09/m) 103/110bpm 32cal 9.75/12.08mph
4) 1m - 5:38(5:38/m) 103/115bpm 29cal 10.64/12.52mph
5) 1m - 4:56(4:56/m) 101/111bpm 21cal 12.17/15.03mph
6) 1m - 5:09(5:09/m) 100/105bpm 23cal 11.66/12.73mph
7) 1m - 6:05(6:05/m) 94/106bpm 18cal 9.86/12.71mph
Pilates
8) 1m - 6:08(6:08/m) 90/104bpm 16cal 9.78/12.98mph
9) 0.39m - 2:38(6:42/m) 88/94bpm 6cal 8.96/10.87mph
6:05 6:14 6:09 5:38 4:56 5:09 6:05 6:08 2:38
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:46 |
1:46 +5
|
8.48 |
88 72-98 |
623 |
2/1 |
| 0.50 |
3:10 |
1:24 |
10.76 |
96 81-105 |
536 |
0/2 |
| 0.75 |
4:33 |
1:24 |
10.78 |
87 76-98 |
484 |
1/1 |
| 1.00 |
6:11 |
1:37 |
9.23 |
99 98-101 |
643 |
2/1 |
| 1.25 |
7:58 |
1:47 +8
|
8.39 |
99 89-109 |
708 |
4/0 |
| 1.50 |
9:36 |
1:38 +8
|
9.22 |
90 75-106 |
586 |
1/3 |
| 1.75 |
11:05 |
1:29 |
10.10 |
105 103-107 |
624 |
1/2 |
| 2.00 |
12:42 |
1:37 |
9.27 |
98 93-105 |
634 |
0/3 |
| 2.25 |
14:20 |
1:38 |
9.14 |
103 98-106 |
676 |
1/1 |
| 2.50 |
15:56 |
1:36 |
9.37 |
104 98-110 |
666 |
2/2 |
| 2.75 |
17:24 |
1:28 |
10.23 |
103 100-105 |
604 |
1/1 |
| 3.00 |
18:51 |
1:27 |
10.40 |
98 94-104 |
566 |
2/1 |
| 3.25 |
20:20 |
1:29 |
10.10 |
103 101-106 |
612 |
3/1 |
| 3.50 |
21:48 |
1:28 |
10.24 |
98 94-102 |
574 |
0/2 |
| 3.75 |
23:19 |
1:31 +4
|
9.88 |
105 99-115 |
638 |
2/0 |
| 4.00 |
24:33 |
1:14 |
12.12 |
106 99-114 |
525 |
0/2 |
| 4.25 |
25:52 |
1:18 |
11.50 |
103 100-106 |
538 |
1/0 |
| 4.50 |
27:05 |
1:13 |
12.33 |
96 89-103 |
467 |
0/1 |
| 4.75 |
28:09 |
1:05 |
13.89 |
99 91-104 |
428 |
0/1 |
| 5.00 |
29:29 |
1:20 |
11.25 |
102 93-110 |
544 |
1/0 |
| 5.25 |
30:49 |
1:19 |
11.34 |
96 90-100 |
508 |
2/1 |
| 5.50 |
32:06 |
1:17 |
11.63 |
102 102-103 |
526 |
0/1 |
| 5.75 |
33:26 |
1:20 |
11.26 |
102 100-104 |
543 |
4/0 |
| 6.00 |
34:38 |
1:12 |
12.58 |
103 100-105 |
491 |
2/1 |
| 6.25 |
36:04 |
1:27 |
10.40 |
100 94-106 |
577 |
4/0 |
| 6.50 |
37:27 |
1:23 |
10.81 |
99 97-100 |
550 |
1/1 |
| 6.75 |
39:09 |
1:41 +9
|
8.87 |
90 79-99 |
609 |
0/1 |
| 7.00 |
2:21:12 |
1:42:03 +1:43:57
|
0.15 |
85 68-98 |
34698 |
1/2 |
| 7.25 |
2:26:22 |
5:09 |
2.91 |
94 87-103 |
1939 |
3/0 |
| 7.50 |
2:28:06 |
1:44 |
8.64 |
86 84-88 |
597 |
0/0 |
| 7.75 |
2:32:47 |
4:42 +3:20
|
3.20 |
82 71-90 |
1540 |
0/5 |
| 8.00 |
2:34:18 |
1:30 |
9.96 |
96 93-98 |
578 |
0/2 |
| 8.25 |
2:36:00 |
1:43 |
8.76 |
86 79-93 |
589 |
1/1 |
| 8.39 |
2:36:56 |
56 |
9.22 |
91 88-93 |
592 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
1:04 |
4:19 |
More |
| 800m |
2:16 |
4:34 |
More |
| 1km |
2:55 |
4:42 |
More |
| Mile |
4:48 |
4:48 |
More |
| 5k |
16:14 |
5:14 |
More |
| 5 miles |
27:49 |
5:34 |
More |
| 10k |
35:20 |
5:41 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
59:05 |
5:55 |
| 20km |
1:14:23 |
5:59 |
| 15 miles |
1:30:48 |
6:03 |
| 20 miles |
2:03:11 |
6:10 |
| 40km |
2:35:05 |
6:14 |
| 25 miles |
2:36:03 |
6:15 |
| 42km |
2:43:19 |
6:15 |
| 50 miles |
5:25:21 |
6:30 |
| 56 miles |
6:06:53 |
6:33 |
| 100 miles |
11:18:21 |
6:47 |
| 112 miles |
12:44:56 |
6:50 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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