Mon 3rd Feb 2020 at 4:00pm by a.k.a Billy

Run > General

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Time
38:06
Miles
4.04
Min/mi
9:26
Pacing
83%
WAVA
49.01
Stride(cm)
93
Cals
558
Cadence
184
BPM
137
%MHR
80
B/mi
1290
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:37(10:37/m) 123/133bpm 138cal 5.65/6.51mph
2) 1m - 8:40(8:40/m) 143/149bpm 136cal 6.93/7.41mph
3) 1m - 10:13(10:13/m) 137/145bpm 148cal 5.87/7.26mph
4) 1m - 8:15(8:15/m) 148/157bpm 131cal 7.27/8.14mph
5) 0.04m - 20(7:55/m) 155/156bpm 5cal 7.57/8.01mph

10:37 8:40 10:13 8:15 20

Pace

31%

18%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26	11:31	116 89-132	1336	174 122-180
0.25	2:47	1:20	10:43	118 114-120	1264	179 176-182
0.38	4:01	1:14	9:54	120 118-121	1189	180 178-182
0.50	5:24	1:23	11:01	126 120-131	1389	179 176-182
0.63	7:15	1:52 +31	14:53	119 107-130	1770	180 178-190
0.75	8:34	1:19	10:30	128 127-130	1345	182 178-186
0.88	9:51	1:17	10:17	130 123-132	1338	185 182-188
1.00	11:08	1:16	10:11	132 130-133	1344	185 182-188
1.13	12:22	1:15	9:58	139 133-144	1385	186 172-190
1.25	13:24	1:02	8:14	144 141-147	1185	186 182-188
1.38	14:28	1:04	8:29	143 141-145	1212	187 186-190
1.50	15:33	1:05	8:42	142 140-143	1236	187 184-188
1.63	16:37	1:04	8:32	147 146-147	1253	187 186-192
1.75	17:41	1:04	8:35	147 145-148	1261	186 180-192
1.88	18:47	1:06	8:45	145 141-147	1269	182 180-186
2.00	19:47	1:01	8:04	143 142-146	1154	186 180-190
2.13	21:06	1:18	10:26	140 139-144	1460	176 170-178
2.25	22:24	1:18	10:23	142 140-144	1476	179 178-182
2.38	23:39	1:15	10:00	136 131-139	1360	183 180-186
2.50	24:55	1:16	10:08	136 134-138	1378	183 176-188
2.63	26:08	1:13	9:45	134 133-136	1306	184 180-188
2.75	27:26	1:18	10:27	136 134-136	1422	182 180-186
2.88	28:43	1:17	10:18	135 134-136	1391	183 182-186
3.00	30:01	1:18	10:20	133 131-135	1374	186 178-188
3.13	31:02	1:01	8:06	140 135-146	1134	192 188-200
3.25	32:05	1:04	8:28	146 143-148	1237	189 186-192
3.38	33:09	1:04	8:31	146 143-149	1244	190 186-194
3.50	34:11	1:02	8:16	149 147-151	1233	190 186-194
3.63	35:12	1:01	8:05	150 149-151	1212	188 186-190
3.75	36:15	1:03	8:23	149 148-151	1249	190 186-198
3.88	37:17	1:02	8:18	151 149-154	1253	188 186-190
4.00	38:15	59	7:49	155 154-156	1212	190 186-192
4.04	38:36	21	8:17	155 155-155	1283	187 184-190

Heart

137/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (200 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	184	4	38:05	9:33
Walk	0.0	122	0	0	NAN:00:00
Pause	1.3	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	41.07%	More
800m	4:03	8:08	46.70%	More
1km	5:03	8:08	48.72%	More
Mile	8:14	8:14	50.92%	More
5k	28:08	9:03	50.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	48.30
5km	28:51	9:17	49.46
5M	47:45	9:33	48.61
10km	1:00:06	9:40	48.21
10M	1:39:28	9:57	48.13
Half	2:12:23	10:06	47.46
20M	3:27:11	10:22	48.06
Mara	4:35:45	10:31	48.15

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