Mon 3rd Feb 2020 at 3:00pm by DaveSt66

Run > Treadmill

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Time
45:01
Miles
3.20
Min/mi
14:04
Pacing
57%
WAVA
34.28
Stride(cm)
77
Cals
339
Cadence
149
BPM
111
%MHR
69.2
B/mi
1558
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:23(17:23/m) 87/107bpm 87cal 3.45/5.07mph
2) 1m - 9:23(9:23/m) 133/147bpm 110cal 6.4/8.25mph
3) 1m - 14:26(14:26/m) 119/142bpm 128cal 4.16/6.78mph
4) 0.2m - 3:50(19:36/m) 102/112bpm 14cal 3.06/4.07mph

17:23 9:23 14:26 3:50

Pace

53%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:36	2:36	20:45	86 76-105	1785	127 122-136
0.25	4:51	2:15	18:01	78 75-81	1405	127 126-128
0.38	7:01	2:10	17:23	83 76-89	1443	129 128-130
0.50	9:18	2:16	18:11	85 82-88	1546	128 126-132
0.63	11:21	2:03	16:27	90 85-94	1481	130 126-132
0.75	13:22	2:01	16:05	93 92-96	1496	133 132-134
0.88	15:12	1:50	14:40	93 91-96	1364	133 128-136
1.00	17:23	2:11	17:31	95 91-103	1664	133 128-136
1.13	18:38	1:15	9:56	112 94-124	1113	167 158-170
1.25	19:49	1:11	9:29	129 126-132	1222	169 166-174
1.38	21:00	1:11	9:28	133 131-136	1258	172 168-176
1.50	22:10	1:11	9:24	135 133-137	1269	175 170-178
1.63	23:20	1:10	9:18	137 136-139	1274	176 172-178
1.75	24:28	1:08	9:03	139 138-140	1257	176 174-176
1.88	25:37	1:09	9:15	141 138-144	1303	175 174-176
2.00	26:46	1:09	9:09	143 141-146	1309	178 174-180
2.13	28:48	2:02	16:18	127 113-142	2070	135 118-174
2.25	32:45	3:57	31:36	107 104-112	3380	133 126-136
2.38	34:40	1:55	15:20	118 106-125	1809	161 132-168
2.50	35:52	1:12	9:35	125 125-126	1198	170 168-172
2.63	37:02	1:10	9:20	127 125-128	1185	173 172-174
2.75	38:11	1:09	9:12	127 125-128	1168	175 174-176
2.88	39:18	1:08	9:01	128 127-130	1155	175 174-176
3.00	41:11	1:53	15:05	124 113-131	1870	153 130-176
3.13	43:47	2:35	20:43	102 94-111	2112	127 122-132
3.20	45:02	1:15	17:51	98 96-100	1750	128 126-130

Heart

111/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

149 (180 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	37.6	172	1.7	16:56	9:41
Walk	61.1	129	1.4	27:32	19:01
Still	1.3	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	37.45%	More
800m	4:34	9:11	43.57%	More
1km	5:44	9:13	45.20%	More
Mile	9:18	9:18	47.23%	More
5k	43:08	13:53	34.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:07	13:07	33.52
5km	43:38	14:03	34.30
5M	1:12:15	14:27	33.77
10km	1:30:58	14:38	33.51
10M	2:30:38	15:04	33.47
Half	3:20:33	15:19	33.01
20M	5:14:03	15:42	33.41
Mara	6:58:08	15:58	33.46

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