Mon 3rd Feb 2020 at 2:00pm by Kingsholm
Bike > General
-
Time
10:14
-
Miles
1.75
-
Mph
10.3
-
Cals
80
-
BPM
120
-
%MHR
59.2
-
B/mi
702
-
Asc(m)
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.75m - 10:14(5:52/m) 121/131bpm 80cal 10.24/12.08mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
30 |
30 |
7.56 |
119 118-120 |
945 |
1/0 |
0.13 |
53 |
24 |
9.55 |
120 120-120 |
754 |
2/2 |
0.19 |
1:12 |
19 |
11.80 |
111 109-114 |
564 |
0/1 |
0.25 |
1:32 |
19 |
11.76 |
116 110-122 |
592 |
0/2 |
0.31 |
1:51 |
20 |
11.49 |
113 111-115 |
590 |
0/0 |
0.38 |
2:10 |
19 |
11.61 |
121 120-123 |
625 |
0/1 |
0.44 |
2:34 |
24 |
9.49 |
117 115-119 |
739 |
0/0 |
0.50 |
2:55 |
21 |
10.74 |
119 116-121 |
665 |
0/0 |
0.56 |
3:16 |
20 |
10.99 |
124 121-128 |
677 |
0/1 |
0.63 |
3:36 |
20 |
11.12 |
122 122-122 |
659 |
0/0 |
0.69 |
3:57 |
21 |
10.85 |
123 121-124 |
680 |
1/0 |
0.75 |
4:18 |
21 |
10.50 |
122 120-123 |
697 |
2/0 |
0.81 |
4:39 |
21 |
10.55 |
123 121-124 |
699 |
2/0 |
0.88 |
5:00 |
21 |
10.96 |
128 126-129 |
701 |
0/0 |
0.94 |
5:21 |
22 |
10.40 |
124 121-126 |
715 |
0/0 |
1.00 |
5:42 |
20 |
11.23 |
122 120-123 |
652 |
0/1 |
1.06 |
6:02 |
20 |
11.04 |
122 121-123 |
663 |
0/0 |
1.13 |
6:23 |
21 |
10.70 |
126 126-126 |
706 |
0/0 |
1.19 |
6:45 |
22 |
10.41 |
123 123-123 |
709 |
1/1 |
1.25 |
7:06 |
22 |
10.39 |
120 117-123 |
693 |
0/0 |
1.31 |
7:28 |
22 |
10.28 |
116 115-118 |
677 |
0/0 |
1.38 |
7:49 |
21 |
10.72 |
119 118-119 |
666 |
0/0 |
1.44 |
8:11 |
22 |
10.30 |
120 120-120 |
699 |
1/0 |
1.50 |
8:33 |
22 |
10.36 |
121 121-121 |
701 |
1/0 |
1.56 |
8:55 |
23 |
9.98 |
124 121-126 |
745 |
1/0 |
1.63 |
9:19 |
23 |
9.61 |
126 126-126 |
787 |
1/0 |
1.69 |
9:42 |
24 |
9.55 |
122 121-123 |
766 |
0/0 |
1.75 |
10:14 |
32 |
6.53 |
122 121-122 |
1121 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:15 |
5:03 |
More |
800m |
2:40 |
5:22 |
More |
1km |
3:21 |
5:24 |
More |
Mile |
5:27 |
5:27 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:04:55 |
6:30 |
20km |
1:21:44 |
6:35 |
15 miles |
1:39:47 |
6:39 |
20 miles |
2:15:22 |
6:46 |
40km |
2:50:25 |
6:51 |
25 miles |
2:51:29 |
6:52 |
42km |
2:59:28 |
6:53 |
50 miles |
5:57:31 |
7:09 |
56 miles |
6:43:10 |
7:12 |
100 miles |
12:25:25 |
7:27 |
112 miles |
14:00:34 |
7:30 |
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