Mon 3rd Feb 2020 at 8:00am by mityellow

Walk > General

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Time
12:48
Miles
1.10
Min/mi
11:38
Stride(cm)
90
Cals
132
Cadence
155
BPM
136
%MHR
69.1
B/mi
1583
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:53(11:05/m) 134/146bpm 70cal 76/89rpm 5.41/8.58mph
2) 0.48m - 5:55(12:16/m) 139/147bpm 62cal 73/89rpm 4.89/8.75mph

6:53 5:55

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:33	111 95-124	1282	151 144-178
0.13	1:17	33	8:52	127 123-131	1126	173 170-178
0.19	1:50	33	8:56	136 134-137	1215	176 172-178
0.25	2:32	42	11:15	137 133-142	1541	162 140-174
0.31	3:35	1:02	16:40	130 121-139	2166	141 134-152
0.38	4:30	56	14:49	139 132-143	2060	142 140-152
0.44	5:13	43	11:22	143 141-144	1626	174 172-176
0.50	5:44	31	8:22	144 141-146	1204	172 170-174
0.56	6:20	36	9:33	143 142-145	1365	158 146-176
0.63	6:54	34	8:59	140 133-146	1257	172 170-174
0.69	7:33	40	10:32	134 132-136	1412	160 144-174
0.75	8:22	48	12:55	139 136-142	1796	146 146-148
0.81	9:12	51	13:31	143 140-146	1932	146 142-148
0.88	9:50	38	10:07	142 141-144	1435	170 148-178
0.94	10:32	41	11:00	141 139-142	1550	149 142-162
1.00	11:19	48	12:41	144 142-147	1827	146 142-148
1.06	12:12	53	14:10	141 133-147	1998	135 122-146
1.10	12:49	37	14:57	128 124-134	1915	132 126-140

Heart

136/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (178 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:13	8:55	More
800m	5:10	10:23	More
1km	6:40	10:44	More
Mile	11:20	11:20	More

Predictions

Dist	Time	Per Mile

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