Mon 3rd Feb 2020 at 2:00pm by joint ear knee

Run > General

Follow User
0 👍

Time
1:00:57
Miles
8.00
Min/mi
7:37
Pacing
63%
WAVA
57.95
Stride(cm)
121
Cals
563
Cadence
174
BPM
147
%MHR
76
B/mi
1118
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 118/148bpm 54cal 7.41/10.46mph
2) 1m - 7:31(7:31/m) 149/156bpm 75cal 7.97/9.6mph
3) 1m - 7:34(7:34/m) 147/159bpm 71cal 7.93/11.35mph
4) 1m - 7:32(7:32/m) 150/158bpm 74cal 7.97/8.75mph
5) 1m - 7:01(7:01/m) 153/159bpm 70cal 8.56/11.88mph
6) 1m - 6:56(6:56/m) 159/164bpm 72cal 8.65/12.38mph
7) 1m - 6:24(6:24/m) 166/173bpm 69cal 9.38/9.89mph
8) 1m - 9:52(9:52/m) 147/172bpm 78cal 6.08/9.96mph
9) 0m - 2(5:51/m) 147/147bpm 10.27/8.1mph

8:06 7:31 7:34 7:32 7:01 6:56 6:24 9:52 2

Pace

11%

53%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:14	99 84-117	815	180 166-190
0.50	4:03	1:59	7:57	105 92-120	834	177 162-184
0.75	5:54	1:51	7:26	141 106-147	1048	179 166-192
1.00	8:44	2:49 +39	11:18	123 98-147	1389	175 162-186
1.25	10:35	1:51	7:26	150 148-152	1114	173 170-184
1.50	12:26	1:51	7:23	148 141-152	1094	171 166-176
1.75	14:20	1:54	7:36	146 141-153	1109	173 168-184
2.00	16:15	1:56	7:43	151 146-156	1165	173 166-182
2.25	18:10	1:54	7:36	150 146-155	1141	172 164-182
2.50	20:00	1:50	7:20	150 145-159	1099	171 166-178
2.75	21:59	1:59	7:56	145 129-153	1150	172 168-176
3.00	23:50	1:51	7:24	137 112-151	1014	172 164-178
3.25	25:51	2:01	8:06	153 150-157	1238	171 164-182
3.50	27:41	1:51	7:22	149 145-152	1098	170 166-178
3.75	29:30	1:48	7:13	149 135-156	1076	174 166-188
4.00	31:21	1:51	7:26	149 144-152	1107	172 166-180
4.25	33:13	1:51	7:25	154 150-159	1143	175 170-186
4.50	34:51	1:39	6:35	154 150-156	1013	176 168-192
4.75	36:45	1:54 +10	7:35	152 147-156	1152	179 166-186
5.00	38:31	1:47	7:06	153 148-158	1086	181 170-190
5.25	40:16	1:44	6:56	161 157-164	1117	178 170-186
5.50	42:03	1:47	7:09	158 155-163	1129	176 164-192
5.75	43:50	1:47	7:07	159 157-161	1133	179 176-190
6.00	45:28	1:38	6:32	158 155-160	1033	180 172-196
6.25	47:10	1:42	6:50	162 157-168	1107	184 176-194
6.50	48:47	1:37	6:27	166 164-168	1071	186 174-194
6.75	50:22	1:36	6:23	167 165-171	1065	174 120-192
7.00	51:51	1:29	5:55	169 166-173	1000	184 120-200
7.25	55:59	4:08 +1:10	16:32	136 110-170	2247	158 106-184
7.50	58:53	2:54	11:37	149 120-166	1731	155 120-178
7.75	1:01:06	2:13	8:50	154 144-171	1361	170 162-184
8.00	1:02:54	1:48	7:11	149 142-157	1070	181 172-198
8.00	1:02:56	2	8:29	147 147-147	1248	178 178-178

Heart

147/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (200 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	175	7.9	59:30	7:38
Walk	4.1	122	0.1	2:35	26:02
Still	0.0	-	-	1	-
Pause	1.3	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:55	51.60%	More
800m	3:03	6:09	56.94%	More
1km	3:50	6:10	59.40%	More
Mile	6:24	6:24	61.38%	More
5k	21:18	6:51	62.63%	More
5 miles	35:34	7:07	60.86%	More
10k	44:48	7:13	60.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	58.28
5km	22:22	7:12	59.62
5M	37:02	7:24	58.45
10km	46:38	7:30	57.96
10M	1:17:13	7:43	57.81
Half	1:42:48	7:51	56.99
20M	2:40:59	8:03	57.67
Mara	3:34:20	8:11	57.75

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry