-
Time
45:47
-
Miles
5.04
-
Min/mi
9:05
-
Pacing
99%
-
Stride(cm)
98
-
Cals
326
-
Cadence
181
-
BPM
113
-
%MHR
59.2
-
B/mi
1022
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:15(9:15/m) 115/147bpm 81cal 6.48/6.66mph
2) 1m - 9:06(9:06/m) 111/119bpm 67cal 6.6/6.68mph
3) 1m - 9:02(9:02/m) 113/119bpm 64cal 6.65/6.74mph
4) 1m - 9:02(9:02/m) 112/118bpm 60cal 6.64/6.76mph
5) 1m - 9:01(9:01/m) 110/117bpm 52cal 6.65/6.76mph
6) 0.04m - 21(8:45/m) 111/114bpm 2cal 6.86/6.74mph
9:15 9:06 9:02 9:02 9:01 21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:21 |
2:21 |
9:25 |
125 108-145 |
1178 |
178 164-180 |
0.50 |
4:40 |
2:18 |
9:13 |
110 108-113 |
1014 |
180 178-180 |
0.75 |
6:57 |
2:18 |
9:11 |
113 108-117 |
1038 |
180 180-180 |
1.00 |
9:15 |
2:18 |
9:12 |
112 109-115 |
1030 |
180 180-180 |
1.25 |
11:32 |
2:17 |
9:07 |
113 110-119 |
1031 |
181 180-182 |
1.50 |
13:49 |
2:17 |
9:06 |
109 106-113 |
992 |
182 182-182 |
1.75 |
16:05 |
2:16 |
9:04 |
112 106-117 |
1016 |
182 180-182 |
2.00 |
18:21 |
2:16 |
9:04 |
111 108-114 |
1007 |
181 180-182 |
2.25 |
20:37 |
2:16 |
9:03 |
112 109-115 |
1013 |
180 180-180 |
2.50 |
22:52 |
2:16 |
9:03 |
112 108-118 |
1013 |
182 182-182 |
2.75 |
25:07 |
2:15 |
9:00 |
113 110-117 |
1017 |
182 182-186 |
3.00 |
27:23 |
2:15 |
9:01 |
114 110-119 |
1028 |
182 182-182 |
3.25 |
29:38 |
2:15 |
9:02 |
114 111-118 |
1029 |
182 182-182 |
3.50 |
31:54 |
2:16 |
9:02 |
111 103-115 |
1003 |
180 180-182 |
3.75 |
34:09 |
2:16 |
9:02 |
115 112-117 |
1040 |
182 180-182 |
4.00 |
36:24 |
2:15 |
9:01 |
109 106-114 |
983 |
182 182-184 |
4.25 |
38:40 |
2:15 |
9:01 |
112 109-115 |
1010 |
182 182-184 |
4.50 |
40:56 |
2:16 |
9:04 |
110 106-114 |
997 |
181 180-182 |
4.75 |
43:11 |
2:15 |
9:02 |
108 106-112 |
975 |
179 178-180 |
5.00 |
45:26 |
2:15 |
8:58 |
110 103-117 |
987 |
180 180-182 |
5.04 |
45:47 |
21 |
9:00 |
111 110-112 |
999 |
181 180-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:58 |
0.00% |
More |
800m |
4:28 |
9:00 |
0.00% |
More |
1km |
5:36 |
9:00 |
0.00% |
More |
Mile |
9:01 |
9:01 |
0.00% |
More |
5k |
28:03 |
9:02 |
0.00% |
More |
5 miles |
45:23 |
9:05 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:15 |
8:15 |
5km |
27:25 |
8:49 |
5M |
45:24 |
9:05 |
10km |
57:10 |
9:12 |
10M |
1:34:39 |
9:28 |
Half |
2:06:01 |
9:37 |
20M |
3:17:21 |
9:52 |
Mara |
4:22:45 |
10:02 |
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