Mon 3rd Feb 2020 at 6:00am by supertramp82

Run > Treadmill

  • Time
    45:47
  • Miles
    5.04
  • Min/mi
    9:05
  • Pacing
    99%
  • Stride(cm)
    98
  • Cals
    326
  • Cadence
    181
  • BPM
    113
  • %MHR
    59.2
  • B/mi
    1022
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 115/147bpm 81cal 6.48/6.66mph
2) 1m - 9:06(9:06/m) 111/119bpm 67cal 6.6/6.68mph
3) 1m - 9:02(9:02/m) 113/119bpm 64cal 6.65/6.74mph
4) 1m - 9:02(9:02/m) 112/118bpm 60cal 6.64/6.76mph
5) 1m - 9:01(9:01/m) 110/117bpm 52cal 6.65/6.76mph
6) 0.04m - 21(8:45/m) 111/114bpm 2cal 6.86/6.74mph
9:15 9:06 9:02 9:02 9:01 21

Pace

1% 99%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:21 2:21 9:25 125 108-145 1178 178 164-180
0.50 4:40 2:18 9:13 110 108-113 1014 180 178-180
0.75 6:57 2:18 9:11 113 108-117 1038 180 180-180
1.00 9:15 2:18 9:12 112 109-115 1030 180 180-180
1.25 11:32 2:17 9:07 113 110-119 1031 181 180-182
1.50 13:49 2:17 9:06 109 106-113 992 182 182-182
1.75 16:05 2:16 9:04 112 106-117 1016 182 180-182
2.00 18:21 2:16 9:04 111 108-114 1007 181 180-182
2.25 20:37 2:16 9:03 112 109-115 1013 180 180-180
2.50 22:52 2:16 9:03 112 108-118 1013 182 182-182
2.75 25:07 2:15 9:00 113 110-117 1017 182 182-186
3.00 27:23 2:15 9:01 114 110-119 1028 182 182-182
3.25 29:38 2:15 9:02 114 111-118 1029 182 182-182
3.50 31:54 2:16 9:02 111 103-115 1003 180 180-182
3.75 34:09 2:16 9:02 115 112-117 1040 182 180-182
4.00 36:24 2:15 9:01 109 106-114 983 182 182-184
4.25 38:40 2:15 9:01 112 109-115 1010 182 182-184
4.50 40:56 2:16 9:04 110 106-114 997 181 180-182
4.75 43:11 2:15 9:02 108 106-112 975 179 178-180
5.00 45:26 2:15 8:58 110 103-117 987 180 180-182
5.04 45:47 21 9:00 111 110-112 999 181 180-182

Heart

113/145max
  • Show Beats/Mile

Cadence

181 (186 max) Stride Length: 98cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:58 0.00% More
800m 4:28 9:00 0.00% More
1km 5:36 9:00 0.00% More
Mile 9:01 9:01 0.00% More
5k 28:03 9:02 0.00% More
5 miles 45:23 9:05 0.00% More

Predictions

Dist Time Per Mile
1M 8:15 8:15
5km 27:25 8:49
5M 45:24 9:05
10km 57:10 9:12
10M 1:34:39 9:28
Half 2:06:01 9:37
20M 3:17:21 9:52
Mara 4:22:45 10:02
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