Mon 3rd Feb 2020 at 11:00am by Evangel
Run > General
- windy
-
Time
59:30
-
Miles
5.00
-
Min/mi
11:54
-
WAVA
50.50
-
Cals
572
-
Surface
Road
Notes & Comments
Easy paced run along the Amman Valley cycleway with Pat from Glanamman to Garnant & return, then towards Ammanford & return; pain down outside of left thigh (old stenosis prob.), but that eased after a while; otherwise felt fine.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:48 |
10:48 |
49.99 |
5km |
35:56 |
11:34 |
51.31 |
5M |
59:30 |
11:54 |
50.48 |
10km |
1:14:55 |
12:03 |
50.11 |
10M |
2:04:03 |
12:24 |
50.30 |
Half |
2:45:10 |
12:36 |
49.75 |
20M |
4:18:39 |
12:56 |
50.35 |
Mara |
5:44:21 |
13:09 |
50.42 |
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