Mon 3rd Feb 2020 at 12:00pm by macca 53

Walk > General

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Time
1:29:19
Miles
4.23
Min/mi
21:07
Stride(cm)
70
Cals
363
Cadence
109
BPM
101
%MHR
57.5
B/mi
2126
Asc(m)
46
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:42(22:42/m) 110/149bpm 142cal 2.64/4.19mph
2) 1m - 21:14(21:14/m) 104/128bpm 91cal 2.83/4.09mph
3) 1m - 18:40(18:40/m) 90/122bpm 44cal 3.21/3.61mph
4) 1m - 20:37(20:37/m) 96/125bpm 71cal 2.91/3.78mph
5) 0.23m - 6:06(26:38/m) 89/115bpm 15cal 2.25/3.36mph

22:42 21:14 18:40 20:37 6:06

Pin Map

0mi in 0

Pace

15%

10%

12%

50%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	13:39	13:39 +8:39	1:49:10	90 56-125	9825	110 96-118	2/0
0.25	16:20	2:41	21:30	132 119-147	2839	109 104-112	1/0
0.38	18:39	2:19	18:32	126 122-129	2335	110 108-112	1/1
0.50	21:00	2:21	18:47	125 121-128	2348	111 108-112	2/0
0.63	23:16	2:16	18:10	119 105-127	2161	110 106-112	0/1
0.75	25:58	2:42	21:33	131 118-149	2822	107 98-118	1/1
0.88	28:36	2:38	21:06	95 66-139	2005	111 100-118	1/1
1.00	31:20	2:44	21:48	115 82-131	2508	109 102-118	0/1
1.13	34:19	2:59	23:53	87 85-88	2078	107 104-114	0/2
1.25	44:01	9:42 +6:56	1:17:37	98 60-118	7607	106 96-118	2/1
1.38	47:25	3:24	27:14	104 88-124	2832	109 102-118	0/2
1.50	49:40	2:15	17:59	119 103-128	2140	109 104-112	0/7
1.63	52:04	2:24	19:10	122 117-127	2339	108 104-112	0/3
1.75	1:00:44	8:41 +5:50	1:09:25	98 76-122	6802	106 96-118	0/1
1.88	1:03:02	2:18	18:22	111 91-126	2039	109 106-114	7/0
2.00	1:05:22	2:20	18:42	104 89-127	1945	111 106-114	3/1
2.13	1:07:36	2:13	17:47	100 86-119	1779	110 106-112	0/1
2.25	1:09:48	2:12	17:36	93 70-117	1637	110 108-112	0/4
2.38	1:12:29	2:41	21:28	83 68-90	1782	110 106-118	0/1
2.50	1:14:48	2:20	18:37	78 60-92	1453	111 106-118	0/0
2.63	1:17:06	2:18	18:21	100 83-118	1834	110 104-114	0/1
2.75	1:19:27	2:21	18:51	85 80-90	1602	111 110-112	1/3
2.88	1:21:40	2:13	17:45	98 85-120	1739	111 108-114	1/1
3.00	1:24:05	2:24	19:15	101 88-119	1944	110 106-114	1/3
3.13	1:26:34	2:29	19:54	86 72-101	1712	109 104-112	3/1
3.25	1:29:02	2:27	19:39	83 64-90	1632	107 92-118	0/2
3.38	1:31:49	2:48	22:23	91 83-109	2036	110 106-118	0/0
3.50	1:34:21	2:31	20:11	92 87-97	1856	109 106-112	1/0
3.63	1:37:04	2:43	21:45	98 79-114	2131	107 100-112	4/0
3.75	1:45:12	8:08 +5:56	1:05:06	90 76-100	5859	105 96-118	6/0
3.88	1:48:12	3:00	23:57	109 91-120	2610	109 106-118	1/0
4.00	1:50:44	2:32	20:17	118 112-124	2393	106 98-118	1/0
4.13	1:53:09	2:26	19:26	91 81-109	1769	107 100-110	2/0
4.23	1:56:45	3:36	34:54	87 73-104	3037	109 100-118	0/1

Heart

101/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.3%	40:23
See your biggest climbs

Cadence

109 (118 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:29	More
800m	8:56	17:58	More
1km	11:22	18:18	More
Mile	18:33	18:33	More
5k	1:14:28	23:58	More

Predictions

Dist	Time	Per Mile

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