Mon 3rd Feb 2020 at 12:00pm by hels99

Run > General

breezy

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Time
31:03
Miles
3.66
Min/mi
8:29
Pacing
93%
WAVA
65.68
Cals
344
BPM
144
%MHR
80.1
B/mi
1223
Asc(m)
89
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 8:21(8:24/m) 93cal
2) 1m - 8:17(8:17/m) 93cal
3) 1m - 8:44(8:44/m) 95cal
4) 0.67m - 5:41(8:32/m) 63cal

8:21 8:17 8:44 5:41

Pin Map

0mi in 0

Pace

14%

29%

39%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:02	1:02	8:18	107 65-129	889	1/3
0.25	2:06	1:04	8:31	134 130-136	1141	1/1
0.38	3:08	1:01	8:12	134 131-137	1098	1/5
0.50	4:12	1:04	8:32	137 131-148	1169	1/2
0.63	5:13	1:01	8:11	134 132-138	1096	1/2
0.75	6:19	1:06	8:45	140 135-145	1225	7/0
0.88	7:21	1:02	8:19	142 138-144	1180	3/4
1.00	8:23	1:02	8:15	141 139-144	1163	5/3
1.13	9:25	1:02	8:18	134 126-141	1112	0/10
1.25	10:23	58	7:47	137 126-143	1066	3/2
1.38	11:23	59	7:54	139 135-143	1099	0/7
1.50	12:20	58	7:42	137 132-140	1055	0/3
1.63	13:25	1:04	8:34	139 135-142	1191	4/1
1.75	14:39	1:14	9:51	143 140-145	1409	3/2
1.88	15:40	1:01	8:09	138 135-139	1125	1/5
2.00	16:40	1:01	8:06	141 138-144	1143	1/2
2.13	17:49	1:08	9:08	146 143-148	1333	7/0
2.25	18:57	1:08	9:03	146 144-149	1321	4/0
2.38	20:01	1:04	8:35	150 144-160	1288	4/2
2.50	21:11	1:10	9:18	162 151-169	1506	9/2
2.63	22:15	1:04	8:35	142 133-150	1220	6/9
2.75	23:15	1:00	7:59	151 139-166	1205	4/6
2.88	24:18	1:03	8:26	170 164-174	1434	0/5
3.00	25:24	1:05	8:44	169 162-177	1476	4/0
3.13	26:25	1:01	8:08	169 160-174	1373	2/1
3.25	27:31	1:06	8:47	157 148-167	1379	3/0
3.38	28:33	1:02	8:20	148 143-153	1233	2/2
3.50	29:38	1:05	8:36	146 141-150	1256	3/3
3.63	30:44	1:06	8:49	145 142-149	1278	2/2
3.66	31:02	18	8:35	145 143-148	1244	1/0

Heart

144/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 24m, Flat prediction 30:47

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.5%	9:08
11 2.4%	8:57
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	52.50%	More
800m	3:56	7:55	56.70%	More
1km	4:56	7:56	58.90%	More
Mile	8:08	8:08	60.67%	More
5k	26:15	8:27	65.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	62.84
5km	26:06	8:24	66.04
5M	43:13	8:39	65.16
10km	54:25	8:45	64.82
10M	1:30:07	9:01	64.58
Half	1:59:58	9:09	63.40
20M	3:07:52	9:24	63.81
Mara	4:10:08	9:33	63.54

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