Mon 3rd Feb 2020 at 12:00pm by elliot_worth

Run > General

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Time
8:33
Miles
0.88
Min/mi
9:43
Pacing
0%
WAVA
43.14
Stride(cm)
98
Cals
75
Cadence
170
BPM
111
%MHR
63.1
B/mi
1079
Surface
Road

Notes & Comments

Split Summary
===
1) 0.88m - 8:33(9:40/m) 111/121bpm 75cal

8:33

Pin Map

0mi in 0

Pace

42%

14%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	48	48	12:52	92 58-108	1184	170 166-172
0.13	1:33	45	11:59	114 108-116	1365	171 170-172
0.19	2:01	28	7:32	116 114-117	873	170 170-172
0.25	2:52	50 +17	13:23	110 104-116	1472	169 164-172
0.31	3:26	34	9:09	110 107-113	1007	170 168-172
0.38	3:56	30	8:01	115 113-116	921	172 170-176
0.44	4:26	30	8:01	118 116-120	946	172 170-174
0.50	1:03:11	58:45 +58:27	15:39:57	105 77-120	98695	169 166-172
0.56	1:04:32	1:21	21:41	107 92-115	2321	168 166-170
0.63	1:05:01	29	7:42	116 115-116	893	169 168-172
0.69	1:05:45	43 +5	11:35	114 111-117	1321	167 156-170
0.75	1:06:21	36 +4	9:36	117 116-118	1124	169 160-172
0.81	1:06:43	23	6:06	119 118-120	727	170 170-172
0.88	1:07:20	37	9:53	120 119-121	1186	170 168-172
0.88	1:07:25	5	7:45	120 120-121	930	169 168-170

Heart

111/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (176 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	12.6	169	0.9	8:12	9:41
Walk	86.8	114	0	58:51	1077:45:12
Pause	0.5	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	39.17%	More
800m	4:48	9:40	39.66%	More
1km	6:00	9:40	41.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	43.20
5km	32:34	10:29	44.16
5M	53:55	10:47	43.40
10km	1:07:53	10:55	43.04
10M	1:52:25	11:15	42.95
Half	2:29:40	11:25	42.34
20M	3:54:22	11:43	42.85
Mara	5:12:03	11:55	42.91

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