Mon 3rd Feb 2020 at 12:00pm by ThePenkethRunner

Run > General

Follow User
0 👍

Time
32:09
Miles
1.87
Min/mi
17:12
Pacing
93%
WAVA
25.20
Stride(cm)
81
Cals
261
Cadence
116
BPM
102
%MHR
59.9
B/mi
1760
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:58(16:58/m) 102/122bpm 142cal 3.53/4.13mph
2) 0.87m - 15:10(17:30/m) 103/112bpm 119cal 3.43/3.99mph

16:58 15:10

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:00	1:00	15:54	98 95-101	1559	118 116-122
0.13	2:01	1:01	16:17	98 95-100	1595	117 116-120
0.19	3:03	1:03	16:40	97 95-99	1617	117 114-118
0.25	4:05	1:02	16:36	102 96-114	1694	117 116-118
0.31	5:07	1:02	16:27	112 108-115	1843	119 116-122
0.38	6:09	1:02	16:34	105 102-108	1739	118 116-120
0.44	7:10	1:00	16:04	104 102-107	1670	118 116-122
0.50	8:06	57	15:06	107 105-108	1616	119 116-122
0.56	9:26	1:19	21:11	101 86-106	2139	117 102-122
0.63	10:23	57	15:20	93 88-96	1426	120 118-122
0.69	11:30	1:07	17:49	95 94-96	1693	118 112-124
0.75	12:35	1:05	17:19	96 94-100	1663	117 114-120
0.81	13:40	1:06	17:29	97 93-99	1696	118 116-120
0.88	14:39	59	15:40	109 93-122	1707	118 118-120
0.94	15:45	1:06	17:40	111 106-118	1961	116 112-122
1.00	16:57	1:12	19:08	107 105-110	2047	113 108-116
1.06	18:01	1:04	17:09	109 106-111	1869	115 112-118
1.13	19:06	1:04	17:10	102 97-108	1752	114 110-118
1.19	20:15	1:09	18:26	101 99-102	1862	116 106-120
1.25	21:27	1:12	19:15	98 97-100	1886	111 108-114
1.31	22:34	1:07	17:49	99 98-100	1764	111 108-114
1.38	23:44	1:10	18:41	100 97-105	1868	115 106-118
1.44	24:42	58	15:26	105 103-107	1620	117 114-118
1.50	25:46	1:04	17:02	103 99-106	1754	116 110-118
1.56	26:55	1:10	18:36	101 99-103	1879	111 106-114
1.63	28:05	1:09	18:29	105 97-112	1941	113 108-120
1.69	29:10	1:05	17:20	106 103-112	1837	117 112-118
1.75	30:12	1:02	16:31	106 104-108	1750	118 116-120
1.81	31:14	1:03	16:42	106 103-108	1771	119 118-120
1.87	32:09	55	16:38	101 101-103	1679	115 108-118

Heart

102/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (124 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	116	1.9	31:58	17:07
Walk	0.0	0	0	0	NAN:00:00
Still	0.6	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:59	16:02	19.72%	More
800m	8:03	16:11	22.64%	More
1km	10:18	16:35	23.08%	More
Mile	16:57	16:57	24.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:34	16:34	24.57
5km	55:04	17:43	25.13
5M	1:31:11	18:14	24.66
10km	1:54:49	18:29	24.43
10M	3:10:07	19:01	24.36
Half	4:13:08	19:19	24.01
20M	6:36:23	19:49	24.29
Mara	8:47:45	20:09	24.33

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry