Mon 3rd Feb 2020 at 12:00pm by Darran
Run > General
-
Time
50:43
-
Miles
7.70
-
Min/mi
6:35
-
Pacing
53%
-
WAVA
68.87
-
Stride(cm)
141
-
Cals
883
-
Cadence
173
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:52(6:52/m) 110cal 8.73/9.43mph
2) 1m - 6:38(6:38/m) 117cal 9.04/9.54mph
3) 1m - 6:22(6:22/m) 114cal 9.42/10.79mph
4) 1m - 6:39(6:39/m) 113cal 9.02/9.41mph
5) 1m - 6:26(6:26/m) 113cal 9.34/9.56mph
6) 1m - 6:20(6:20/m) 115cal 9.48/9.75mph
7) 1m - 6:45(6:45/m) 118cal 8.89/9.87mph
8) 0.7m - 4:41(6:39/m) 83cal 9.02/9.43mph
6:52 6:38 6:22 6:39 6:26 6:20 6:45 4:41
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:49 |
1:49 |
7:18 |
172 122-176 |
0.50 |
4:17 |
2:27 +43
|
9:49 |
175 170-178 |
0.75 |
5:55 |
1:39 |
6:35 |
175 172-178 |
1.00 |
7:35 |
1:40 |
6:39 |
174 170-180 |
1.25 |
9:14 |
1:39 |
6:36 |
172 170-176 |
1.50 |
10:52 |
1:38 |
6:31 |
172 170-174 |
1.75 |
12:35 |
1:43 |
6:52 |
172 170-176 |
2.00 |
14:13 |
1:39 |
6:35 |
172 170-176 |
2.25 |
15:47 |
1:34 |
6:15 |
174 170-180 |
2.50 |
17:22 |
1:35 |
6:19 |
174 172-176 |
2.75 |
19:14 |
1:52 +14
|
7:29 |
173 170-180 |
3.00 |
20:49 |
1:35 |
6:21 |
174 170-178 |
3.25 |
22:27 |
1:37 |
6:29 |
172 170-176 |
3.50 |
26:32 |
4:05 +2:29
|
16:21 |
173 168-180 |
3.75 |
28:17 |
1:45 |
7:01 |
175 172-178 |
4.00 |
29:57 |
1:40 |
6:41 |
173 170-176 |
4.25 |
31:34 |
1:36 |
6:26 |
175 172-178 |
4.50 |
33:10 |
1:37 |
6:26 |
172 168-176 |
4.75 |
34:47 |
1:36 |
6:25 |
174 170-178 |
5.00 |
36:28 |
1:41 +5
|
6:45 |
174 166-176 |
5.25 |
38:03 |
1:36 |
6:23 |
175 172-176 |
5.50 |
39:39 |
1:35 |
6:21 |
174 172-178 |
5.75 |
41:15 |
1:36 |
6:24 |
175 172-178 |
6.00 |
42:47 |
1:33 |
6:10 |
174 172-176 |
6.25 |
44:27 |
1:40 |
6:40 |
172 170-174 |
6.50 |
46:07 |
1:40 |
6:40 |
172 168-176 |
6.75 |
47:51 |
1:44 |
6:55 |
172 168-176 |
7.00 |
49:32 |
1:42 |
6:46 |
172 168-174 |
7.25 |
51:10 |
1:38 |
6:32 |
173 170-176 |
7.50 |
52:50 |
1:39 |
6:38 |
172 170-176 |
7.70 |
54:13 |
1:23 |
6:50 |
172 168-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:04 |
51.76% |
More |
800m |
3:06 |
6:14 |
58.23% |
More |
1km |
3:54 |
6:16 |
60.54% |
More |
Mile |
6:18 |
6:18 |
64.06% |
More |
5k |
20:10 |
6:29 |
68.12% |
More |
5 miles |
35:09 |
7:02 |
63.48% |
More |
10k |
43:14 |
6:58 |
64.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:50 |
5:50 |
69.25 |
5km |
19:23 |
6:14 |
70.86 |
5M |
32:05 |
6:25 |
69.54 |
10km |
40:24 |
6:30 |
68.89 |
10M |
1:06:54 |
6:41 |
68.67 |
Half |
1:29:05 |
6:48 |
67.66 |
20M |
2:19:30 |
6:59 |
68.46 |
Mara |
3:05:43 |
7:05 |
68.57 |
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