Mon 3rd Feb 2020 at 1:00pm by NordRunner

Run > Recovery Run

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Time
38:48
Miles
3.85
Min/mi
10:05
Pacing
87%
WAVA
52.06
Stride(cm)
83
Cals
323
Cadence
192
BPM
140
%MHR
75.1
B/mi
1408
Asc(m)
57
Surface
Road

Notes & Comments

Split Summary
===
1) 6.2km - 38:48(6:15/km) 140/150bpm 323cal 9.59/11.89kmph

38:48

Pace

48%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:34	128 99-136	1224	186 86-196	3/3
0.25	2:30	1:18	10:25	126 119-137	1312	191 186-196	2/3
0.38	3:46	1:16	10:06	126 124-129	1272	191 188-192	1/2
0.50	4:53	1:08	9:03	131 127-133	1186	192 190-194	1/2
0.63	6:13	1:20	10:38	134 130-137	1426	191 182-194	3/2
0.75	7:33	1:20	10:41	137 135-139	1463	192 190-194	1/0
0.88	8:41	1:08	9:03	140 136-144	1268	193 190-196	1/1
1.00	9:54	1:12	9:38	144 142-147	1387	193 184-198	2/3
1.13	11:12	1:18	10:26	144 141-146	1502	191 188-194	2/2
1.25	12:22	1:10	9:23	145 143-147	1361	193 190-196	0/2
1.38	13:36	1:14	9:51	145 144-147	1427	192 190-194	2/2
1.50	14:50	1:14	9:50	144 140-150	1415	192 188-196	3/1
1.63	16:05	1:16	10:05	143 141-145	1443	191 190-194	2/1
1.75	17:17	1:11	9:30	142 140-147	1349	192 190-194	3/3
1.88	18:30	1:14	9:49	143 138-146	1405	192 188-196	1/2
2.00	19:47	1:17	10:12	142 139-144	1449	192 190-194	1/0
2.13	21:03	1:16	10:06	142 140-143	1435	193 190-196	2/3
2.25	22:49	1:46 +26	14:07	137 125-144	1934	193 190-196	2/1
2.38	24:03	1:14	9:56	139 131-146	1381	193 190-198	2/0
2.50	25:18	1:15	9:57	143 140-145	1423	194 192-196	1/2
2.63	26:47	1:29	11:51	143 141-144	1695	187 104-198	1/0
2.75	28:00	1:14	9:50	140 137-144	1377	190 112-202	3/1
2.88	29:14	1:14	9:52	144 141-146	1421	193 190-196	0/2
3.00	30:26	1:12	9:37	145 142-147	1395	193 188-196	2/2
3.13	31:47	1:20	10:43	143 141-144	1533	192 190-194	1/1
3.25	33:01	1:14	9:51	143 137-147	1409	192 186-196	3/2
3.38	34:16	1:15	9:59	140 137-147	1397	191 180-196	2/4
3.50	35:33	1:18	10:21	141 139-143	1460	192 186-194	3/2
3.63	36:58	1:25 +8	11:20	139 135-143	1575	192 188-194	1/2
3.75	38:17	1:19	10:30	141 139-143	1482	192 188-194	2/2
3.85	39:22	1:05	10:32	141 137-143	1486	188 152-194	3/1

Heart

140/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 5m, Flat prediction 38:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

192 (202 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	191	3.8	38:40	10:11
Walk	0.4	103	0	10	14:35
Still	0.3	-	-	6	-
Pause	1.1	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	38.63%	More
800m	4:46	9:35	44.82%	More
1km	6:00	9:39	46.45%	More
Mile	9:42	9:42	48.81%	More
5k	31:17	10:04	51.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	50.58
5km	30:57	9:58	52.19
5M	51:06	10:13	51.70
10km	1:04:15	10:20	51.45
10M	1:46:05	10:37	51.64
Half	2:21:00	10:46	51.07
20M	3:40:14	11:01	51.81
Mara	4:52:43	11:10	51.98

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