Sun 2nd Feb 2020 at 6:00pm by macca 53
Walk > General
-
Time
22:12
-
Miles
1.15
-
Min/mi
19:18
-
Stride(cm)
78
-
Cals
143
-
Cadence
107
-
BPM
112
-
%MHR
63.8
-
B/mi
2155
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:17(19:17/m) 118/137bpm 139cal 3.11/3.59mph
2) 0.15m - 2:55(19:45/m) 74/93bpm 4cal 3.04/3.09mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:19 |
1:19 |
21:02 |
107 99-116 |
2251 |
104 98-114 |
0.13 |
2:39 |
1:20 |
21:24 |
117 102-135 |
2504 |
105 104-108 |
0.19 |
3:48 |
1:09 |
18:23 |
106 105-107 |
1949 |
106 104-108 |
0.25 |
5:05 |
1:17 |
20:35 |
110 103-123 |
2264 |
106 102-108 |
0.31 |
6:16 |
1:10 |
18:48 |
102 92-109 |
1917 |
107 106-110 |
0.38 |
7:21 |
1:05 |
17:18 |
110 88-127 |
1904 |
109 106-112 |
0.44 |
8:25 |
1:04 |
17:12 |
128 124-130 |
2201 |
108 106-110 |
0.50 |
9:36 |
1:10 |
18:47 |
114 101-125 |
2141 |
107 104-112 |
0.56 |
10:47 |
1:11 |
19:01 |
126 123-128 |
2396 |
109 106-110 |
0.63 |
11:53 |
1:06 |
17:39 |
125 122-126 |
2206 |
108 106-110 |
0.69 |
13:04 |
1:11 |
18:55 |
123 113-129 |
2327 |
107 104-110 |
0.75 |
14:11 |
1:07 |
17:53 |
127 125-133 |
2272 |
108 106-110 |
0.81 |
15:24 |
1:13 |
19:23 |
131 128-137 |
2539 |
106 104-110 |
0.88 |
16:33 |
1:09 |
18:25 |
130 128-131 |
2394 |
106 106-108 |
0.94 |
17:44 |
1:11 |
18:53 |
129 126-131 |
2435 |
106 104-108 |
1.00 |
19:17 |
1:34 |
24:57 |
107 93-129 |
2670 |
106 100-118 |
1.06 |
20:34 |
1:16 |
20:22 |
82 76-93 |
1670 |
- |
1.13 |
21:47 |
1:13 |
19:32 |
67 62-76 |
1308 |
- |
1.15 |
22:12 |
25 |
19:27 |
61 61-61 |
1186 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:26 |
17:50 |
More |
800m |
9:02 |
18:09 |
More |
1km |
11:19 |
18:12 |
More |
Mile |
19:07 |
19:07 |
More |
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