Sun 2nd Feb 2020 at 6:00pm by macca 53

Walk > General

  • Time
    22:12
  • Miles
    1.15
  • Min/mi
    19:18
  • Stride(cm)
    78
  • Cals
    143
  • Cadence
    107
  • BPM
    112
  • %MHR
    63.8
  • B/mi
    2155
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:17(19:17/m) 118/137bpm 139cal 3.11/3.59mph
2) 0.15m - 2:55(19:45/m) 74/93bpm 4cal 3.04/3.09mph
19:17 2:55
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 22% 57% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:19 1:19 21:02 107 99-116 2251 104 98-114
0.13 2:39 1:20 21:24 117 102-135 2504 105 104-108
0.19 3:48 1:09 18:23 106 105-107 1949 106 104-108
0.25 5:05 1:17 20:35 110 103-123 2264 106 102-108
0.31 6:16 1:10 18:48 102 92-109 1917 107 106-110
0.38 7:21 1:05 17:18 110 88-127 1904 109 106-112
0.44 8:25 1:04 17:12 128 124-130 2201 108 106-110
0.50 9:36 1:10 18:47 114 101-125 2141 107 104-112
0.56 10:47 1:11 19:01 126 123-128 2396 109 106-110
0.63 11:53 1:06 17:39 125 122-126 2206 108 106-110
0.69 13:04 1:11 18:55 123 113-129 2327 107 104-110
0.75 14:11 1:07 17:53 127 125-133 2272 108 106-110
0.81 15:24 1:13 19:23 131 128-137 2539 106 104-110
0.88 16:33 1:09 18:25 130 128-131 2394 106 106-108
0.94 17:44 1:11 18:53 129 126-131 2435 106 104-108
1.00 19:17 1:34 24:57 107 93-129 2670 106 100-118
1.06 20:34 1:16 20:22 82 76-93 1670 -
1.13 21:47 1:13 19:32 67 62-76 1308 -
1.15 22:12 25 19:27 61 61-61 1186 -

Heart

112/137max
  • Show Beats/Mile

Cadence

107 (118 max) Stride Length: 78cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:26 17:50 More
800m 9:02 18:09 More
1km 11:19 18:12 More
Mile 19:07 19:07 More

Predictions

Dist Time Per Mile
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