Mon 3rd Feb 2020 at 11:00am by KeithL

Run > Treadmill

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Time
48:03
Miles
7.01
Min/mi
6:51
Pacing
87%
WAVA
71.40
Stride(cm)
114
Cals
520
Cadence
205
BPM
134
%MHR
108
B/mi
918
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:55(6:55/m) 136/158bpm 70cal
2) 1m - 6:57(6:57/m) 126/140bpm 73cal
3) 1m - 6:58(6:58/m) 128/142bpm 74cal
4) 1m - 6:55(6:55/m) 132/149bpm 75cal
5) 1m - 6:52(6:52/m) 135/149bpm 75cal
6) 1m - 6:53(6:53/m) 138/153bpm 77cal
7) 1m - 6:31(6:31/m) 143/157bpm 76cal
8) 0.01m - 2(5:09/m) 130/157bpm

6:55 6:57 6:58 6:55 6:52 6:53 6:31 2

Pace

36%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01	8:05	114 70-137	921	193 170-196
0.50	3:45	1:44	6:56	147 135-158	1020	203 192-214
0.75	5:19	1:34	6:16	151 146-157	947	213 212-214
1.00	6:56	1:37	6:27	138 126-148	889	209 190-216
1.25	8:57	2:01	8:03	113 108-126	910	194 192-196
1.50	10:40	1:43	6:54	121 107-137	834	205 192-216
1.75	12:15	1:35	6:18	137 133-139	864	213 212-216
2.00	13:53	1:38	6:32	137 129-140	896	208 190-216
2.25	15:54	2:01	8:04	115 111-126	928	193 190-196
2.50	17:36	1:42	6:49	125 112-138	852	206 192-216
2.75	19:10	1:34	6:17	139 136-141	872	213 206-216
3.00	20:50	1:40	6:41	138 127-142	923	206 190-214
3.25	22:51	2:01	8:04	117 113-126	944	193 190-196
3.50	24:32	1:40	6:42	129 113-143	863	208 192-216
3.75	26:05	1:33	6:12	144 143-146	892	215 214-218
4.00	27:46	1:41	6:43	142 129-149	955	206 190-216
4.25	29:46	2:01	8:03	120 115-128	965	193 192-196
4.50	31:25	1:38	6:33	134 118-145	879	210 192-216
4.75	32:57	1:32	6:10	146 144-147	899	215 214-218
5.00	34:38	1:41	6:43	144 128-149	968	204 190-216
5.25	36:39	2:01	8:04	123 118-129	993	193 192-196
5.50	38:15	1:36	6:23	138 121-148	881	212 192-220
5.75	39:47	1:32	6:07	150 147-152	918	216 214-218
6.00	41:31	1:44	6:56	147 131-153	1020	203 190-218
6.25	43:31	2:01	8:03	126 123-133	1013	193 190-194
6.50	45:04	1:33	6:11	143 125-153	884	215 192-220
6.75	46:33	1:29	5:55	153 152-156	904	216 214-218
7.00	48:01	1:29	5:55	156 154-157	923	216 214-218
7.00	50:13	2:12 +2:09	8:28:14	130 103-156	66071	214 214-214

Heart

134/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

205 (220 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	204	7	48:03	7:10
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	4.1	-	-	2:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	56.96%	More
800m	2:56	5:55	67.05%	More
1km	3:41	5:55	69.76%	More
Mile	6:30	6:30	67.02%	More
5k	21:04	6:47	70.48%	More
5 miles	34:08	6:50	70.85%	More
10k	42:28	6:50	71.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	71.49
5km	20:17	6:32	73.19
5M	33:35	6:43	72.03
10km	42:17	6:48	71.47
10M	1:10:01	7:00	71.37
Half	1:33:14	7:07	70.38
20M	2:25:59	7:18	71.23
Mara	3:14:22	7:25	71.34

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