Mon 3rd Feb 2020 at 10:00am by Lefromage
Run > General
-
Time
1:30:00
-
Miles
7.50
-
Min/mi
12:00
-
WAVA
42.08
-
Asc(m)
41
-
Surface
Road
Notes & Comments
My last long run before Saturday's 10km in Greenwich.
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:04 |
8:04 |
55.39 |
5km |
31:21 |
10:05 |
48.53 |
5M |
55:24 |
11:05 |
44.80 |
10km |
1:11:51 |
11:34 |
43.17 |
10M |
2:07:00 |
12:42 |
40.41 |
Half |
2:55:27 |
13:24 |
38.43 |
20M |
4:51:08 |
14:33 |
36.70 |
Mara |
6:42:12 |
15:21 |
35.42 |
Three Things You Saw Today
1 The Estuary
2 The sea
3 Boats
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