Mon 3rd Feb 2020 at 5:00pm by WobblyBob

Walk > General

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Time
17:47
Miles
1.11
Min/mi
16:01
Stride(cm)
83
Cals
124
Cadence
120
Surface
Road

Notes & Comments

Split Summary
===
1) 1.78km - 17:47(9:59/km) 124cal 53/75rpm 6.01/50.66kmph

17:47

Pin Map

0mi in 0

Pace

16%

11%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	56	56	15:00	122 122-122
0.13	1:57	1:01	16:13	118 112-122
0.19	3:27	1:29	23:52	120 114-122
0.25	4:25	59	15:42	118 114-122
0.31	5:44	1:18	20:53	121 116-122
0.38	6:48	1:04	17:07	120 112-122
0.44	7:51	1:03	16:53	117 116-118
0.50	8:58	1:07	17:49	118 114-122
0.56	9:46	48	12:45	122 122-122
0.63	10:07	21	5:33	122 122-122
0.69	11:13	1:06	17:41	122 120-122
0.75	12:35	1:23	22:01	128 114-150
0.81	13:27	51	13:42	121 114-122
0.88	14:43	1:16	20:18	118 114-122
0.94	15:18	35	9:21	-
1.00	15:46	28	7:21	114 114-114
1.06	16:33	48	12:46	114 106-118
1.11	17:47	1:14	27:03	122 118-128

Cadence

120 (150 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:54	11:39	More
800m	6:32	13:09	More
1km	8:29	13:39	More
Mile	15:18	15:18	More

Predictions

Dist	Time	Per Mile

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