Mon 3rd Feb 2020 at 10:00am by Stewie

Run > General

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Time
47:24
Miles
4.33
Min/mi
10:57
Pacing
86%
WAVA
47.23
Stride(cm)
81
Cals
525
Cadence
181
BPM
146
%MHR
85.2
B/mi
1595
Asc(m)
106
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:06(11:06/m) 139/154bpm 115cal 5.4/6.51mph
2) 1m - 10:50(10:50/m) 146/154bpm 119cal 5.54/6.37mph
3) 1m - 11:36(11:36/m) 145/156bpm 126cal 5.17/6.37mph
4) 1m - 10:26(10:26/m) 153/160bpm 123cal 5.75/6.39mph
5) 0.33m - 3:25(10:17/m) 157/161bpm 42cal 5.84/6.14mph

11:06 10:50 11:36 10:26 3:25

Pace

13%

34%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38	13:03	123 103-137	1605	172 160-178	10/0
0.25	3:14	1:36	12:45	138 128-146	1760	173 158-180	5/11
0.38	4:37	1:23	11:04	148 142-154	1638	177 166-182	1/7
0.50	5:49	1:12	9:36	143 139-147	1373	181 180-184	2/3
0.63	7:05	1:17	10:13	139 135-142	1421	183 180-186	3/1
0.75	8:22	1:17	10:15	142 139-145	1456	184 182-186	2/2
0.88	9:50	1:28	11:42	146 136-151	1707	185 182-188	3/2
1.00	11:04	1:14	9:50	138 135-143	1358	184 180-188	3/0
1.13	12:21	1:18	10:23	144 141-152	1496	183 178-186	1/6
1.25	13:38	1:16	10:10	149 145-153	1515	186 182-188	2/1
1.38	14:57	1:20	10:37	146 142-150	1551	184 178-186	2/3
1.50	16:18	1:20	10:42	149 144-154	1596	184 180-188	1/2
1.63	17:39	1:21	10:49	142 140-143	1535	185 180-188	0/4
1.75	19:13	1:34	12:35	146 141-150	1837	185 180-188	8/1
1.88	20:30	1:17	10:13	147 144-151	1503	185 174-192	2/10
2.00	21:53	1:23	11:04	147 145-150	1628	184 182-186	4/1
2.13	23:18	1:25	11:20	150 148-156	1700	184 170-190	1/5
2.25	25:00	1:42	13:34	147 138-152	1994	164 112-186	1/2
2.38	26:29	1:30	11:58	140 135-146	1676	180 124-188	3/3
2.50	28:21	1:51	14:50	139 124-151	2061	157 118-186	2/4
2.63	29:41	1:20	10:40	137 129-148	1462	184 172-186	3/1
2.75	30:58	1:17	10:16	150 149-151	1541	187 184-188	1/1
2.88	32:16	1:18	10:23	149 147-151	1548	187 186-190	3/1
3.00	33:30	1:14	9:52	152 150-153	1500	186 184-188	1/1
3.13	34:53	1:23	11:02	150 148-151	1656	186 182-188	2/0
3.25	36:08	1:15	10:03	152 149-155	1527	188 184-190	0/4
3.38	37:26	1:18	10:27	152 151-153	1588	189 186-190	2/3
3.50	38:43	1:17	10:15	151 148-153	1548	187 182-190	2/4
3.63	40:03	1:20	10:37	150 147-153	1591	187 184-190	6/1
3.75	41:18	1:15	10:02	154 152-158	1546	187 184-188	5/5
3.88	42:37	1:19	10:35	157 155-160	1662	185 178-188	1/3
4.00	43:56	1:19	10:31	157 155-158	1650	186 184-188	1/1
4.13	45:13	1:17	10:18	157 155-158	1617	186 182-188	3/1
4.25	46:30	1:17	10:13	157 154-159	1603	188 184-188	7/0
4.34	47:25	55	10:29	159 157-161	1667	188 182-192	2/7

Heart

146/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 19m, Flat prediction 47:12

Elevation Graph

Biggest Climbs (m)	Min/mi
12 10.3%	13:16
11 3.5%	11:05
See your biggest climbs

Cadence

181 (192 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	183	4.3	46:16	10:48
Walk	2.4	125	0.1	1:08	20:51
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	36.36%	More
800m	5:02	10:08	41.81%	More
1km	6:20	10:12	43.28%	More
Mile	10:16	10:16	45.40%	More
5k	33:53	10:54	46.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	46.42
5km	33:20	10:44	47.62
5M	55:13	11:03	46.98
10km	1:09:31	11:11	46.68
10M	1:55:06	11:31	46.69
Half	2:33:15	11:42	46.09
20M	3:59:59	12:00	46.64
Mara	5:19:31	12:12	46.71

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