Tue 28th Jan 2020 at 6:00pm by shanksi

Run > General

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Time
1:04:35
Miles
4.40
Min/mi
14:41
Pacing
0%
WAVA
31.61
BPM
155
%MHR
83.1
B/mi
2280
Asc(m)
107
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 4.4m - 1:04:35(14:40/m) 167/204bpm

1:04:35

Pace

24%

13%

34%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:34	1:34	12:29	136 116-169	1698	3/0
0.25	2:53	1:19	10:32	184 170-192	1937	0/3
0.38	4:01	1:09	9:11	197 194-199	1810	1/1
0.50	5:13	1:11	9:31	202 200-204	1922	0/12
0.63	6:22	1:09	9:13	200 198-203	1843	0/11
0.75	7:36	1:14	9:52	197 190-203	1943	1/2
0.88	12:16	4:41	37:24	153 123-190	5723	2/1
1.00	13:44	1:27	11:39	171 152-186	1992	2/1
1.13	14:55	1:11	9:27	186 184-187	1756	4/0
1.25	16:20	1:25	11:23	185 184-187	2105	0/1
1.38	17:35	1:15	9:58	187 186-188	1865	0/1
1.50	18:48	1:13	9:45	189 187-194	1842	2/0
1.63	20:06	1:18	10:27	192 190-194	2006	4/1
1.75	21:31	1:24	11:16	186 182-189	2095	9/0
1.88	26:32	5:01	40:08	128 107-189	5137	3/2
2.00	28:11	1:39	13:12	140 128-147	1849	9/1
2.13	32:56	4:45	37:59	137 130-151	5204	3/1
2.25	33:47	51	6:52	157 140-166	1077	0/9
2.38	35:25	1:38	13:04	168 157-179	2196	1/3
2.50	36:45	1:20	10:42	187 175-192	2001	10/0
2.63	38:17	1:32	12:16	189 182-195	2319	2/1
2.75	39:04	47	6:13	196 190-201	1217	0/9
2.88	40:39	1:35	12:42	176 157-202	2234	1/3
3.00	42:01	1:21	10:52	184 171-191	1999	10/0
3.13	43:41	1:40	13:19	156 124-192	2077	2/1
3.25	44:35	54	7:14	149 134-157	1077	0/9
3.38	46:42	2:08	17:01	138 116-158	2348	1/3
3.50	48:07	1:24	11:13	152 129-165	1706	10/0
3.63	49:31	1:24	11:14	158 143-165	1774	2/2
3.75	50:38	1:07	8:55	141 137-144	1256	0/10
3.88	53:16	2:38	21:03	116 101-138	2442	2/2
4.00	58:43	5:27	43:37	117 93-165	5103	2/2
4.13	1:00:41	1:58	15:43	141 134-145	2215	5/0
4.25	1:02:10	1:30	11:56	133 129-142	1588	6/1
4.38	1:03:29	1:19	10:30	152 142-155	1595	1/4
4.40	1:04:32	1:03	35:59	133 115-154	4786	1/0

Heart

155/204max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 30m, Flat prediction 1:02:33

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.2%	25:12
13 2.7%	10:04
13 3.4%	11:53
13 4.3%	14:34
13 7.9%	29:50
12 2.5%	13:05
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	37.88%	More
800m	4:42	9:26	40.23%	More
1km	5:55	9:32	41.58%	More
Mile	10:32	10:32	39.80%	More
5k	41:50	13:28	34.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:44	11:44	35.75
5km	43:16	13:56	32.98
5M	1:14:49	14:58	31.02
10km	1:36:06	15:28	30.15
10M	2:46:12	16:37	28.80
Half	3:46:49	17:19	27.70
20M	6:09:11	18:28	26.97
Mara	8:23:49	19:14	26.35

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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