Mon 3rd Feb 2020 at 11:00am by forest plodder

Walk > General

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Time
1:11:44
Miles
1.36
Min/mi
52:45
Stride(cm)
26
Cals
195
Cadence
118
BPM
73
%MHR
43.1
B/mi
3865
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 24:30(15:14/km) 87/102bpm 109cal 59/63rpm 3.94/0kmph
2) 0.58km - 47:13(1:20:54/km) 66/93bpm 86cal 59/60rpm 0.74/0kmph

24:30 47:13

Pin Map

0mi in 0

Pace

18%

36%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:20	1:20	21:17	90 85-97	1916	118 100-120
0.13	2:47	1:27	23:12	97 95-99	2250	120 120-120
0.19	4:10	1:24	22:19	94 92-96	2098	117 102-120
0.25	5:42	1:31	24:22	90 81-95	2193	118 104-120
0.31	7:11	1:29	23:46	83 81-88	1972	120 120-120
0.38	8:42	1:31	24:10	90 88-91	2175	120 120-120
0.44	10:01	1:20	21:15	90 87-96	1913	120 120-120
0.50	11:45	1:44	27:38	83 77-87	2293	119 118-120
0.56	14:07	2:22	37:53	78 65-90	2955	120 114-126
0.63	15:33	1:26	23:00	85 81-87	1955	115 100-120
0.69	16:58	1:24	22:30	91 83-102	2048	112 102-120
0.75	18:44	1:46	28:20	87 82-100	2465	114 102-120
0.81	20:03	1:19	20:58	83 82-85	1740	117 110-120
0.88	21:33	1:31	24:15	90 83-92	2182	120 120-120
0.94	23:11	1:37	25:56	87 82-94	2256	117 108-126
1.00	24:30	1:20	21:15	87 81-94	1849	120 120-120
1.06	25:49	1:18	20:54	85 81-87	1776	120 120-120
1.13	27:14	1:25	22:43	84 82-86	1909	120 120-120
1.19	28:45	1:31	24:20	84 83-87	2045	119 94-120
1.25	30:12	1:26	23:01	86 85-87	1980	113 94-120
1.31	31:35	1:24	22:22	87 84-93	1946	115 108-120
1.36	1:11:43	40:08	13:20:03	63 55-92	50404	120 120-120

Heart

73/102max

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BPM
WHR
MHR
Bands
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Cadence

118 (126 max) Stride Length: 26cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:28	21:58	More
800m	11:19	22:46	More
1km	14:27	23:16	More
Mile	24:19	24:19	More

Predictions

Dist	Time	Per Mile

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