Mon 3rd Feb 2020 at 8:00am by AndyS

Walk > General

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Time
50:39
Miles
2.76
Min/mi
18:21
Stride(cm)
75
Cals
313
Cadence
116
BPM
86
%MHR
53.8
B/mi
1581
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:02(16:09/m) 96/115bpm 70cal 55/80rpm 3.72/5.2mph
2) 0.62m - 10:37(17:05/m) 86/99bpm 69cal 57/61rpm 3.51/4.7mph
3) 0.62m - 11:07(17:53/m) 81/95bpm 70cal 57/61rpm 3.36/4.7mph
4) 0.62m - 11:51(19:05/m) 87/102bpm 68cal 50/60rpm 3.15/4.4mph
5) 0.27m - 7:01(26:00/m) 79/89bpm 36cal 39/61rpm 2.31/4.34mph

10:02 10:37 11:07 11:51 7:01

Pace

19%

23%

29%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:52	1:52	14:57	105 98-115	1570	120 116-122	1/0
0.25	3:57	2:05	16:40	96 92-101	1600	120 112-140	2/1
0.38	5:56	1:59	15:51	91 81-97	1442	120 100-126	3/4
0.50	7:44	1:48	14:25	87 84-92	1254	120 116-124	1/3
0.63	10:07	2:23	19:02	97 86-106	1847	112 62-116	4/4
0.75	12:07	2:00	15:57	93 84-98	1483	116 110-122	2/0
0.88	14:24	2:18	18:22	82 79-86	1506	118 112-122	2/2
1.00	16:22	1:58	15:43	85 81-89	1335	118 114-120	2/2
1.13	18:44	2:22	18:52	86 75-96	1623	115 62-120	1/2
1.25	20:50	2:06	16:51	84 80-89	1416	118 116-118	3/1
1.38	23:03	2:13	17:43	80 75-85	1417	117 114-118	2/2
1.50	25:06	2:03	16:27	75 71-80	1234	116 112-118	2/3
1.63	27:21	2:15	18:00	85 77-95	1530	116 114-120	2/1
1.75	32:33	5:12 +3:03	41:34	86 74-92	3575	115 94-120	0/0
1.88	35:01	2:28	19:47	79 71-94	1563	117 114-122	1/1
2.00	37:12	2:11	17:25	89 81-95	1550	116 102-118	2/1
2.13	38:56	1:44	13:49	96 85-102	1326	114 108-118	0/1
2.25	41:30	2:34	20:36	92 87-99	1895	116 114-120	0/1
2.38	43:34	2:04	16:29	89 81-95	1467	115 112-118	1/1
2.50	46:42	3:08	25:06	75 59-92	1883	112 66-122	2/2
2.63	49:05	2:23	19:02	81 75-89	1542	118 114-122	3/2
2.75	51:52	2:47	22:15	80 74-88	1780	114 60-118	2/2
2.75	53:41	1:49	8:11:44	71 62-83	34913	92 92-92	0/0

Heart

86/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (140 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:49	More
800m	7:29	15:04	More
1km	9:55	15:58	More
Mile	16:11	16:11	More

Predictions

Dist	Time	Per Mile

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