Mon 3rd Feb 2020 at 8:00am by AndyS

Run > General

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Time
12:08
Miles
1.27
Min/mi
9:33
Pacing
66%
WAVA
48.05
Stride(cm)
97
Cals
162
Cadence
173
BPM
123
%MHR
77.2
B/mi
1179
Asc(m)
52
Hillscore
1
Surface
Road

commute

Notes & Comments

Split Summary
===
1) 0.62m - 6:24(10:17/m) 122/136bpm 88cal 5.83/7.28mph
2) 0.62m - 5:26(8:44/m) 125/138bpm 71cal 6.87/6.95mph
3) 0.02m - 18(13:09/m) 120/127bpm 3cal 4.56/5.68mph

6:24 5:26 18

Pace

12%

29%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:11	97 75-115	1085	181 154-188	1/1
0.13	1:16	35	9:13	118 114-120	1087	181 160-192	2/1
0.19	1:54	37	9:54	123 118-126	1218	181 178-186	1/4
0.25	2:32	38	10:11	125 121-127	1274	185 182-186	2/2
0.31	3:07	35	9:22	120 116-127	1123	186 184-188	3/3
0.38	3:44	37	9:58	123 119-126	1225	187 184-190	3/2
0.44	4:24	40	10:34	129 124-132	1364	183 126-190	1/1
0.50	5:03	40	10:32	131 128-136	1380	186 184-190	1/1
0.56	5:37	34	9:02	130 128-131	1175	183 176-186	1/1
0.63	6:25	47	12:37	129 122-135	1628	154 112-188	2/0
0.69	7:01	37	9:46	123 120-127	1202	179 170-186	3/1
0.75	7:41	40	10:35	125 123-131	1322	176 128-186	3/0
0.81	8:19	38	10:09	134 131-135	1360	181 132-188	0/4
0.88	9:25	1:06	17:35	128 119-138	2252	168 82-188	7/7
0.94	9:36	11	2:51	123 121-125	351	180 144-188	1/2
1.00	9:44	9	2:20	125 124-126	292	113 112-114	2/1
1.06	10:06	21	5:42	123 118-126	702	140 116-184	5/1
1.13	10:34	28	7:35	120 118-122	911	180 142-190	2/2
1.19	11:31	57	15:13	123 117-130	1871	126 96-194	0/5
1.25	11:53	22	5:46	121 116-127	697	176 134-186	10/1
1.27	12:08	15	15:31	118 116-124	1830	175 126-186	0/1

Heart

123/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 15m, Flat prediction 12:14

Elevation Graph

Biggest Climbs (m)	Min/mi
10 9.2%	8:16
See your biggest climbs

Cadence

173 (194 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.8	182	1.1	10:18	9:22
Walk	14.9	119	0.2	1:48	10:51
Still	0.3	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	50.66%	More
800m	4:20	8:44	46.58%	More
1km	5:26	8:44	48.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	48.13
5km	33:01	10:38	46.08
5M	56:13	11:15	44.15
10km	1:11:41	11:32	43.27
10M	2:02:04	12:12	42.04
Half	2:45:07	12:36	40.83
20M	4:25:04	13:15	40.30
Mara	5:58:33	13:41	39.73

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