Mon 3rd Feb 2020 at 7:00am by RachelRuns
Run > General
-
Time
2:30:53
-
Miles
13.03
-
Min/mi
11:35
-
Pacing
32%
-
WAVA
46.06
-
Stride(cm)
81
-
Cals
1232
-
Cadence
171
-
BPM
156
-
%MHR
91.1
-
B/mi
1804
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:16(12:16/m) 149/161bpm 115cal 4.89/5.8mph
2) 1m - 11:53(11:53/m) 158/166bpm 119cal 5.05/5.72mph
3) 1m - 11:36(11:36/m) 164/170bpm 120cal 5.17/5.45mph
4) 1m - 11:37(11:37/m) 164/175bpm 115cal 5.17/5.49mph
5) 1m - 11:32(11:32/m) 163/177bpm 112cal 5.2/6.35mph
6) 1m - 11:17(11:17/m) 158/166bpm 93cal 5.32/6.05mph
7) 1m - 11:53(11:53/m) 158/167bpm 97cal 5.05/6.3mph
8) 1m - 11:55(11:55/m) 159/169bpm 96cal 5.04/5.66mph
9) 1m - 11:55(11:55/m) 157/166bpm 85cal 5.03/5.49mph
10) 1m - 11:15(11:15/m) 156/166bpm 77cal 5.34/5.72mph
11) 1m - 11:05(11:05/m) 156/164bpm 70cal 5.41/5.8mph
12) 1m - 11:19(11:19/m) 158/169bpm 80cal 5.3/5.95mph
13) 1m - 11:00(11:00/m) 149/160bpm 53cal 5.45/6.37mph
14) 0.03m - 20(11:01/m) 135/140bpm 5.44/5.76mph
12:16 11:53 11:36 11:37 11:32 11:17 11:53 11:55 11:55 11:15 11:05 11:19 11:00 20
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
6:19 |
6:19 |
12:37 |
143 100-158 |
1805 |
171 118-176 |
| 1.00 |
13:39 |
7:20 +1:23
|
14:40 |
152 130-160 |
2230 |
171 116-176 |
| 1.50 |
20:36 |
6:57 +56
|
13:54 |
156 146-164 |
2167 |
172 162-178 |
| 2.00 |
26:28 |
5:52 |
11:45 |
162 156-165 |
1903 |
170 168-174 |
| 2.50 |
32:13 |
5:45 |
11:31 |
164 158-169 |
1888 |
170 168-176 |
| 3.00 |
38:04 |
5:51 |
11:42 |
165 159-169 |
1931 |
171 168-174 |
| 3.50 |
43:56 |
5:52 |
11:43 |
165 158-171 |
1934 |
171 168-176 |
| 4.00 |
49:58 |
6:02 +17
|
12:04 |
162 149-175 |
1955 |
172 168-180 |
| 4.50 |
55:57 |
5:59 +15
|
11:57 |
160 152-168 |
1912 |
175 168-186 |
| 5.00 |
1:05:59 |
10:02 +4:14
|
20:04 |
161 122-177 |
3232 |
171 112-176 |
| 5.50 |
1:11:54 |
5:55 +16
|
11:50 |
159 147-165 |
1881 |
172 168-180 |
| 6.00 |
1:17:32 |
5:39 |
11:17 |
156 150-160 |
1761 |
171 82-178 |
| 6.50 |
1:26:01 |
8:28 +2:42
|
16:57 |
154 116-165 |
2610 |
171 116-180 |
| 7.00 |
1:32:37 |
6:36 +30
|
13:13 |
159 147-167 |
2101 |
173 116-184 |
| 7.50 |
1:40:53 |
8:16 +2:02
|
16:32 |
158 136-169 |
2612 |
164 116-176 |
| 8.00 |
1:46:33 |
5:40 |
11:21 |
160 154-166 |
1816 |
171 168-176 |
| 8.50 |
1:55:13 |
8:40 +2:32
|
17:20 |
153 134-164 |
2652 |
172 114-178 |
| 9.00 |
2:01:00 |
5:47 |
11:34 |
159 154-164 |
1839 |
172 168-180 |
| 9.50 |
2:08:54 |
7:54 +2:17
|
15:47 |
154 123-165 |
2432 |
174 116-182 |
| 10.00 |
2:15:41 |
6:47 +1:10
|
13:34 |
152 124-165 |
2061 |
174 116-184 |
| 10.50 |
2:21:11 |
5:30 |
11:00 |
157 149-162 |
1726 |
175 168-180 |
| 11.00 |
2:27:51 |
6:40 +1:05
|
13:21 |
154 133-161 |
2056 |
170 102-176 |
| 11.50 |
2:33:29 |
5:38 |
11:16 |
159 155-167 |
1792 |
172 168-176 |
| 12.00 |
2:42:18 |
8:49 +3:08
|
17:37 |
154 117-169 |
2714 |
173 116-180 |
| 12.50 |
2:48:53 |
6:35 +1:03
|
13:11 |
149 137-160 |
1964 |
174 116-182 |
| 13.00 |
3:00:21 |
11:28 +6:00
|
22:56 |
147 126-160 |
3371 |
178 116-182 |
| 13.03 |
3:00:43 |
22 |
11:42 |
137 132-140 |
1603 |
181 178-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
87.3 |
173 |
12.9 |
2:37:39 |
12:18 |
| Walk |
11.8 |
114 |
0.1 |
21:31 |
3:36:30 |
| Still |
0.1 |
- |
- |
9 |
- |
| Pause |
0.8 |
- |
- |
1:23 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:36 |
10:26 |
35.93% |
More |
| 800m |
5:25 |
10:53 |
37.83% |
More |
| 1km |
6:50 |
11:00 |
38.95% |
More |
| Mile |
11:27 |
11:27 |
39.56% |
More |
| 5k |
36:31 |
11:45 |
43.32% |
More |
| 5 miles |
1:02:37 |
12:31 |
41.23% |
More |
| 10k |
1:19:26 |
12:47 |
40.69% |
More |
| 10 miles |
2:12:45 |
13:16 |
40.04% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:56 |
9:56 |
45.58 |
| 5km |
33:01 |
10:38 |
47.91 |
| 5M |
54:40 |
10:56 |
47.22 |
| 10km |
1:08:50 |
11:05 |
46.95 |
| 10M |
1:53:58 |
11:24 |
46.64 |
| Half |
2:31:45 |
11:35 |
45.70 |
| 20M |
3:57:37 |
11:53 |
45.83 |
| Mara |
5:16:22 |
12:05 |
45.53 |
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