Mon 3rd Feb 2020 at 8:00am by Tazsedai
Run > Long Run
-
Time
51:51
-
Miles
5.13
-
Min/mi
10:06
-
Pacing
91%
-
WAVA
50.69
-
Stride(cm)
95
-
Cals
612
-
Cadence
168
-
Asc(m)
93
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:33(10:32/m) 75cal 5.7/6.47mph
2) 0.62m - 6:09(9:53/m) 73cal 6.07/6.59mph
3) 0.62m - 6:16(10:05/m) 77cal 5.95/6.82mph
4) 0.62m - 6:01(9:41/m) 74cal 6.19/7.62mph
5) 0.62m - 6:43(10:49/m) 75cal 5.55/8.77mph
6) 0.62m - 6:13(10:01/m) 74cal 5.99/7.2mph
7) 0.62m - 6:08(9:53/m) 73cal 6.07/7.12mph
8) 0.62m - 6:19(10:09/m) 72cal 5.91/6.93mph
9) 0.16m - 1:29(9:16/m) 19cal 6.48/9.75mph
6:33 6:09 6:16 6:01 6:43 6:13 6:08 6:19 1:29
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:36 |
2:36 |
10:23 |
163 120-170 |
8/3 |
0.50 |
5:18 |
2:42 |
10:49 |
167 164-170 |
8/2 |
0.75 |
7:50 |
2:32 |
10:08 |
167 164-172 |
5/0 |
1.00 |
10:16 |
2:26 |
9:44 |
167 164-172 |
3/10 |
1.25 |
12:44 |
2:28 |
9:52 |
168 166-172 |
7/6 |
1.50 |
15:19 |
2:35 |
10:19 |
168 164-174 |
2/6 |
1.75 |
17:42 |
2:24 |
9:35 |
168 164-172 |
1/7 |
2.00 |
20:11 |
2:29 |
9:54 |
170 164-174 |
0/9 |
2.25 |
22:37 |
2:26 |
9:43 |
167 118-174 |
3/4 |
2.50 |
25:15 |
2:39 +9
|
10:35 |
167 164-170 |
3/4 |
2.75 |
27:59 |
2:43 |
10:54 |
167 164-176 |
4/4 |
3.00 |
30:46 |
2:47 |
11:07 |
171 164-178 |
7/5 |
3.25 |
33:13 |
2:27 |
9:49 |
172 166-178 |
1/4 |
3.50 |
35:47 |
2:34 |
10:15 |
170 166-176 |
9/1 |
3.75 |
38:16 |
2:29 |
9:57 |
169 164-174 |
8/2 |
4.00 |
40:48 |
2:33 |
10:11 |
170 162-176 |
7/2 |
4.25 |
43:09 |
2:21 |
9:24 |
169 164-172 |
1/6 |
4.50 |
45:53 |
2:44 |
10:56 |
168 140-174 |
6/3 |
4.75 |
48:20 |
2:26 |
9:45 |
173 120-184 |
5/10 |
5.00 |
50:47 |
2:27 |
9:47 |
166 92-184 |
3/4 |
5.13 |
52:00 |
1:13 |
9:24 |
175 164-182 |
1/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.7 |
169 |
5.1 |
51:20 |
10:05 |
Walk |
1.3 |
107 |
0 |
40 |
15:39 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:36 |
43.15% |
More |
800m |
4:40 |
9:23 |
43.48% |
More |
1km |
5:50 |
9:24 |
45.23% |
More |
Mile |
9:40 |
9:40 |
46.44% |
More |
5k |
31:24 |
10:06 |
49.92% |
More |
5 miles |
50:41 |
10:08 |
50.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:10 |
9:10 |
48.95 |
5km |
30:28 |
9:48 |
51.46 |
5M |
50:27 |
10:05 |
50.71 |
10km |
1:03:32 |
10:13 |
50.41 |
10M |
1:45:12 |
10:31 |
50.06 |
Half |
2:20:04 |
10:42 |
49.05 |
20M |
3:39:20 |
10:58 |
49.17 |
Mara |
4:52:02 |
11:09 |
48.83 |
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