Mon 3rd Feb 2020 at 8:00am by oneronaldo

Run > General

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Time
50:38
Miles
5.00
Min/mi
10:08
Pacing
13%
WAVA
60.27
Stride(cm)
95
Cals
495
Cadence
168
BPM
161
%MHR
94.3
B/mi
1632
Asc(m)
69
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 163/178bpm 90cal 5.91/7.03mph
2) 1m - 10:32(10:32/m) 172/181bpm 100cal 5.7/6.74mph
3) 1m - 10:06(10:06/m) 175/184bpm 97cal 5.94/6.3mph
4) 1m - 10:02(10:02/m) 169/181bpm 92cal 5.98/6.37mph
5) 1m - 9:48(9:48/m) 167/182bpm 88cal 6.12/7.72mph
6) 0.41m - 19:22(47:19/m) 126/173bpm 28cal 1.27/5.7mph

10:10 10:32 10:06 10:02 9:48

Pin Map

0mi in 0

Pace

26%

55%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:10	140 95-175	1424	177 170-180	2/5
0.50	5:08	2:35	10:21	170 165-173	1759	175 170-180	0/2
0.75	7:34	2:26	9:46	170 163-178	1660	173 170-178	0/4
1.00	10:09	2:35	10:21	168 166-171	1739	174 168-180	1/1
1.25	12:49	2:39	10:36	169 165-172	1792	174 166-176	1/0
1.50	15:28	2:39	10:38	171 168-175	1818	172 166-176	2/1
1.75	18:07	2:39	10:36	174 170-180	1846	172 168-176	5/1
2.00	20:43	2:35	10:21	175 170-180	1813	172 166-176	7/0
2.25	23:16	2:33	10:12	177 173-181	1806	172 164-178	4/1
2.50	25:48	2:33	10:11	176 165-184	1791	171 166-176	5/5
2.75	28:21	2:33	10:13	173 168-177	1767	172 166-174	2/2
3.00	30:47	2:26	9:44	172 168-175	1674	172 170-176	0/7
3.25	33:20	2:32	10:09	172 166-176	1745	173 168-178	7/9
3.50	35:50	2:30	10:00	166 161-172	1660	174 170-176	2/5
3.75	38:19	2:29	9:57	169 165-180	1682	171 168-174	8/6
4.00	40:49	2:30	10:00	168 165-172	1681	172 166-176	2/6
4.25	43:23	2:34	10:15	166 158-180	1701	172 170-176	0/4
4.50	45:50	2:27	9:49	164 161-168	1611	171 168-174	6/1
4.75	48:17	2:27	9:50	167 165-171	1641	173 170-176	1/1
5.00	50:37	2:20	9:20	171 163-178	1596	176 170-186	5/0
5.25	59:58	9:21 +2	37:24	129 106-171	4825	113 98-172	2/4
5.41	1:10:00	10:02	1:03:26	112 84-120	7104	120 120-120	2/3

Heart

161/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 18m, Flat prediction 50:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (186 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	173	5.2	1:03:12	12:09
Walk	9.5	112	0.2	6:38	31:42
Still	0.2	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	47.53%	More
800m	4:43	9:29	52.88%	More
1km	5:51	9:25	55.44%	More
Mile	9:46	9:46	56.20%	More
5k	30:57	9:58	60.57%	More
5 miles	50:37	10:07	60.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	71.28
5km	29:01	9:20	64.59
5M	50:38	10:08	60.25
10km	1:05:18	10:31	58.36
10M	1:53:56	11:24	55.62
Half	2:36:16	11:56	53.41
20M	4:16:21	12:49	51.61
Mara	5:51:36	13:25	50.16

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