Sat 1st Feb 2020 at 1:00pm by MrBarbour

Bike > General

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Time
26:28
Miles
9.53
Mph
21.6
FBI
87.95
Cadence
74
BPM
135
%MHR
72.9
B/mi
375
Asc(m)
127
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:00(3:00/m) 107/117bpm
2) 1m - 2:57(2:57/m) 114/124bpm
3) 1m - 2:56(2:56/m) 130/143bpm
4) 1m - 2:14(2:14/m) 142/146bpm
5) 1m - 2:28(2:28/m) 148/153bpm
6) 1m - 3:02(3:02/m) 145/156bpm
7) 1m - 2:33(2:33/m) 144/157bpm
8) 1m - 2:33(2:33/m) 141/149bpm
9) 1m - 2:28(2:28/m) 156/162bpm
10) 0.53m - 2:17(4:18/m) 130/145bpm

3:00 2:57 2:56 2:14 2:28 3:02 2:33 2:33 2:28 2:17

Pin Map

0mi in 0

Pace

18%

76%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	1:23	1:23	21.80	107 91-113	295	61 37-67	4/4
1.00	2:59	1:36	18.67	108 100-117	347	60 27-67	11/4
1.50	4:23	1:24	21.40	111 107-116	311	62 53-67	1/9
2.00	5:57	1:34	19.20	118 104-124	369	71 63-76	6/6
2.50	7:38	1:41	17.86	123 116-129	413	72 47-81	9/6
3.00	8:52	1:14	24.17	139 130-143	345	75 70-80	9/4
3.50	10:03	1:11	25.30	142 140-143	337	71 68-74	5/13
4.00	11:07	1:04	28.33	143 141-146	303	69 65-72	3/3
4.50	12:24	1:17	23.34	150 146-153	386	80 71-84	8/7
5.00	13:34	1:10	25.66	146 144-149	341	81 77-84	3/5
5.50	14:53	1:19	22.66	150 145-156	397	84 78-88	6/7
6.00	16:37	1:43	17.43	141 132-153	485	77 51-86	15/5
6.50	18:01	1:24	21.39	137 133-149	384	82 75-93	5/5
7.00	19:09	1:08	26.28	153 148-157	349	86 78-91	5/10
7.50	20:25	1:16	23.70	142 137-148	360	81 80-83	5/2
8.00	21:42	1:17	23.39	140 131-149	359	84 80-92	5/9
8.50	22:53	1:11	25.34	157 150-162	372	80 71-85	5/6
9.00	24:11	1:17	23.25	155 145-160	400	77 56-84	6/5
9.50	26:10	2:00	15.04	132 113-145	527	64 22-75	13/2
9.53	26:28	18	6.40	114 101-121	1070	52 52-52	0/0

Heart

135/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 13m

Elevation Graph

Biggest Climbs (m)	Mph
13 1.7%	19.9
13 1.8%	18.6
12 2.5%	13.2
See your biggest climbs

Cadence

74 (93 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:03	More
800m	1:02	2:05	More
1km	1:19	2:07	More
Mile	2:14	2:14	More
5k	7:31	2:25	More
5 miles	12:44	2:33	More
10k	15:48	2:33	More

Predictions

Dist	Time	Per Mile
10 miles	27:55	2:48
20km	35:31	2:51
15 miles	43:44	2:55
20 miles	1:00:08	3:00
40km	1:16:29	3:05
25 miles	1:16:59	3:05
42km	1:20:44	3:06
50 miles	2:45:50	3:19
56 miles	3:08:00	3:21
100 miles	5:57:13	3:34
112 miles	6:44:58	3:37

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