Mon 3rd Feb 2020 at 8:00am by Dennis H

Run > General

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Time
41:10
Miles
4.41
Min/mi
9:20
Pacing
92%
WAVA
47.38
Stride(cm)
101
Cals
512
Cadence
170
BPM
135
%MHR
80.1
B/mi
1263
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 121/128bpm 98cal 6.46/6.91mph
2) 1m - 9:09(9:09/m) 134/148bpm 113cal 6.56/7.22mph
3) 1m - 9:05(9:05/m) 138/147bpm 115cal 6.61/6.89mph
4) 1m - 9:27(9:27/m) 146/157bpm 129cal 6.35/7.12mph
5) 0.41m - 4:12(10:10/m) 145/150bpm 57cal 5.9/6.66mph

9:17 9:09 9:05 9:27 4:12

Pace

31%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:44	111 84-125	1192	170 168-172
0.25	2:31	1:11	9:26	119 113-124	1123	170 162-172
0.38	3:39	1:08	9:02	122 119-125	1103	173 170-176
0.50	4:50	1:11	9:30	119 114-123	1131	174 172-176
0.63	5:57	1:06	8:51	123 122-124	1089	174 172-176
0.75	7:05	1:08	9:03	124 123-125	1121	173 170-174
0.88	8:13	1:08	9:07	124 123-126	1130	173 172-174
1.00	9:18	1:05	8:37	126 125-127	1086	173 172-174
1.13	10:25	1:08	9:01	138 126-148	1245	172 170-174
1.25	11:33	1:08	9:03	132 131-134	1196	171 170-172
1.38	12:44	1:11	9:28	132 131-133	1250	172 170-174
1.50	13:52	1:07	8:59	133 132-135	1194	171 170-174
1.63	15:02	1:11	9:24	138 130-143	1297	171 170-172
1.75	16:13	1:11	9:27	139 138-141	1313	172 168-174
1.88	17:19	1:06	8:52	129 122-139	1144	172 170-172
2.00	18:28	1:08	9:06	134 132-135	1220	171 170-172
2.13	19:35	1:07	8:55	135 134-136	1204	171 168-174
2.25	20:42	1:08	9:01	136 135-137	1225	172 170-174
2.38	21:53	1:11	9:25	137 135-138	1290	171 170-172
2.50	22:59	1:06	8:46	138 136-140	1210	171 168-176
2.63	24:06	1:08	9:02	139 138-140	1256	171 170-172
2.75	25:15	1:08	9:07	139 138-140	1268	170 168-172
2.88	26:23	1:08	9:07	139 136-141	1268	169 168-172
3.00	27:31	1:08	9:07	142 137-146	1294	170 168-172
3.13	28:44	1:12	9:39	145 143-146	1400	169 168-172
3.25	29:52	1:08	9:06	145 143-149	1319	169 168-172
3.38	31:00	1:08	9:03	139 129-145	1258	169 168-172
3.50	32:08	1:08	9:05	143 140-146	1300	169 166-172
3.63	33:23	1:15	9:58	151 145-156	1505	166 164-170
3.75	34:39	1:16	10:09	147 145-150	1493	169 166-172
3.88	35:49	1:10	9:18	146 144-149	1357	170 166-172
4.00	36:58	1:10	9:16	147 144-150	1363	169 164-172
4.13	38:08	1:09	9:14	146 143-150	1348	170 168-172
4.25	39:17	1:09	9:14	147 145-149	1358	170 166-172
4.38	40:47	1:31	12:05	145 141-148	1752	165 118-174
4.41	41:10	23	10:07	137 135-138	1386	167 164-172

Heart

135/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (176 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	170	4.4	41:05	9:19
Walk	0.2	118	0	5	25:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	35.98%	More
800m	4:23	8:49	40.82%	More
1km	5:32	8:54	42.29%	More
Mile	8:58	8:58	44.73%	More
5k	28:17	9:06	48.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	47.00
5km	28:24	9:08	48.00
5M	47:02	9:24	47.07
10km	59:13	9:32	46.63
10M	1:38:03	9:48	46.48
Half	2:10:32	9:58	45.80
20M	3:24:25	10:13	46.34
Mara	4:32:10	10:23	46.41

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