Mon 3rd Feb 2020 at 7:00am by elliot_worth

Bike > General

  • Time
    6:26
  • Miles
    1.31
  • Mph
    12.2
  • BPM
    99
  • %MHR
    56.2
  • B/mi
    486
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.31m - 6:26(4:54/m) 99/115bpm
6:26
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

15% 28% 24% 24% 9%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.06 28 28 +2 8.09 91 89-93 675
0.13 48 20 11.22 90 89-91 481
0.19 1:06 18 12.30 89 87-90 434
0.25 1:22 16 14.15 92 87-103 390
0.31 1:50 28 +4 8.16 106 105-106 780
0.38 2:16 26 8.56 102 100-106 715
0.44 2:36 20 11.29 99 99-100 526
0.50 2:56 20 11.19 96 94-99 515
0.56 3:17 21 10.76 98 93-107 546
0.63 3:38 21 10.85 106 104-108 586
0.69 3:55 17 12.96 110 108-111 509
0.75 4:14 19 11.86 111 109-115 561
0.81 4:33 19 11.79 111 105-115 565
0.88 4:48 15 14.57 105 104-106 432
0.94 5:03 14 15.54 103 102-105 398
1.00 5:16 13 16.75 100 97-101 358
1.06 5:29 12 18.16 93 91-97 307
1.13 5:44 15 14.92 91 91-91 366
1.19 5:54 10 22.34 92 91-94 247
1.25 6:06 12 19.18 96 94-97 300
1.31 6:29 23 9.68 96 95-97 595
1.31 6:31 2 0.58 95 95-95 9755

Heart

99/115max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 49 3:17 More
800m 1:50 3:41 More
1km 2:26 3:55 More
Mile 4:39 4:39 More

Predictions

Dist Time Per Mile
10 miles 55:29 5:33
20km 1:09:51 5:37
15 miles 1:25:16 5:41
20 miles 1:55:40 5:47
40km 2:25:38 5:52
25 miles 2:26:32 5:52
42km 2:33:22 5:53
50 miles 5:05:31 6:07
56 miles 5:44:31 6:09
100 miles 10:36:59 6:22
112 miles 11:58:17 6:25

Bespoke Fields

Training Effect
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