Mon 3rd Feb 2020 at 7:00am by rparker

Bike > General

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Time
26:36
Miles
5.49
Mph
12.4
Cals
292
BPM
124
%MHR
72.7
B/mi
602
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 23:30(4:42/m) 129/151bpm 271cal
2) 0.49m - 3:05(6:19/m) 104/113bpm 21cal

23:30 3:05

Pin Map

0mi in 0

Pace

20%

16%

31%

18%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:01	1:01	14.86	99 86-119	400
0.50	1:51	51	17.79	116 110-124	391
0.75	2:46	55	16.36	129 122-133	473
1.00	4:00	1:14	12.14	130 122-134	643
1.25	5:23	1:22	10.93	115 107-126	631
1.50	6:48	1:25	10.56	128 114-133	727
1.75	8:43	1:55	7.81	139 126-144	1068
2.00	10:07	1:23	10.79	144 141-148	801
2.25	11:18	1:11	12.65	146 138-151	692
2.50	12:27	1:09	12.96	139 137-142	644
2.75	13:17	50	17.93	143 135-148	479
3.00	14:15	58	15.63	140 136-143	538
3.25	15:03	48	18.83	134 124-142	427
3.50	15:43	40	22.48	120 118-123	320
3.75	16:49	1:07	13.51	127 112-141	564
4.00	17:58	1:09	13.09	145 137-148	665
4.25	19:10	1:12	12.47	137 133-145	659
4.50	20:25	1:15	12.07	139 131-150	691
4.75	1:04:23	43:58 +43:45	0.34	113 80-135	19875
5.00	1:07:15	2:52	5.24	99 89-110	1134
5.25	1:08:46	1:31	9.93	104 94-111	629
5.49	1:10:22	1:36	8.94	102 95-107	685

Heart

124/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:16	More
800m	1:15	2:32	More
1km	1:46	2:50	More
Mile	2:56	2:56	More
5k	14:05	4:32	More
5 miles	23:30	4:42	More

Predictions

Dist	Time	Per Mile
10 miles	50:14	5:01
20km	1:03:14	5:05
15 miles	1:17:12	5:09
20 miles	1:44:43	5:14
40km	2:11:51	5:18
25 miles	2:12:40	5:18
42km	2:18:51	5:19
50 miles	4:36:36	5:32
56 miles	5:11:54	5:34
100 miles	9:36:41	5:46
112 miles	10:50:17	5:48

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