Mon 3rd Feb 2020 at 8:00am by Birgibee

Run > General

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Time
30:02
Miles
3.00
Min/mi
10:01
Pacing
0%
WAVA
41.36
Stride(cm)
91
Cals
186
Cadence
178
BPM
126
%MHR
73.4
B/mi
1256
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 116/138bpm 54cal 5.78/6.74mph
2) 1m - 9:52(9:52/m) 127/137bpm 59cal 6.08/6.7mph
3) 1m - 9:45(9:45/m) 141/159bpm 73cal 6.16/7.16mph
4) 0m - 2(7:21/m) 145/145bpm 8.16/6.43mph

10:22 9:52 9:45 2

Pace

10%

12%

23%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	9:11	9:11 +8:00	1:13:28	117 76-136	8596	170 126-174
0.25	10:46	1:35	12:41	106 76-124	1344	175 168-178
0.38	11:55	1:09	9:08	117 115-119	1070	176 172-178
0.50	13:13	1:19 +6	10:30	115 113-116	1208	176 174-178
0.63	14:36	1:22 +2	10:59	117 115-120	1286	177 174-178
0.75	15:53	1:18	10:20	119 117-120	1230	178 174-182
0.88	17:41	1:48 +30	14:24	120 114-132	1728	176 116-184
1.00	19:01	1:20	10:38	121 118-123	1288	180 178-182
1.13	20:24	1:23	11:05	131 120-137	1452	181 178-184
1.25	21:33	1:09	9:09	124 119-127	1135	180 178-184
1.38	22:46	1:13	9:45	122 119-127	1190	181 178-182
1.50	23:59	1:12	9:40	131 127-135	1266	181 178-184
1.63	25:11	1:12	9:39	131 128-133	1265	181 178-184
1.75	27:13	2:02 +52	16:15	117 93-131	1902	176 116-182
1.88	28:31	1:18	10:28	132 131-134	1381	182 180-184
2.00	29:55	1:24 +10	11:12	130 129-132	1456	181 174-184
2.13	31:11	1:16	10:08	130 128-133	1317	183 180-186
2.25	32:32	1:20 +2	10:41	132 131-133	1409	179 168-184
2.38	33:38	1:07	8:53	133 131-135	1182	181 178-184
2.50	34:56	1:18	10:23	133 130-135	1380	182 178-184
2.63	36:07	1:11	9:31	149 133-157	1417	182 180-184
2.75	37:20	1:13	9:44	153 145-159	1489	181 180-184
2.88	38:34	1:14	9:49	151 149-155	1481	180 176-184
3.00	39:43	1:09	9:11	149 144-152	1368	178 172-184
3.00	39:45	2	9:43	145 145-145	1410	178 178-178

Heart

126/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (186 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.1	178	3	29:37	12:50
Walk	2.8	119	0	1:22	1:48:26
Pause	18.1	-	-	8:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	33.55%	More
800m	4:44	9:32	35.59%	More
1km	5:54	9:30	37.35%	More
Mile	9:45	9:45	38.80%	More

Predictions

Dist	Time	Per Mile
1M	9:22	9:22
5km	31:10	10:02
5M	51:37	10:19
10km	1:04:59	10:27
10M	1:47:37	10:46
Half	2:23:16	10:56
20M	3:44:22	11:13
Mara	4:58:43	11:24

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