Mon 3rd Feb 2020 at 7:00am by Jo-bee

Run > General

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Time
32:19
Miles
3.41
Min/mi
9:29
Pacing
91%
WAVA
56.03
Stride(cm)
93
Cals
353
Cadence
182
BPM
155
%MHR
90.8
B/mi
1472
Surface
Road

Notes & Comments

Split Summary
===
1) 3.41m - 32:19(9:29/m) 155/182bpm 353cal 6.33/6.82mph

32:19

Pin Map

0mi in 0

Pace

11%

71%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:13	129 101-145	1318	176 116-186
0.25	2:31	1:14	9:54	138 135-143	1367	183 180-186
0.38	3:42	1:11	9:26	138 136-140	1301	182 180-188
0.50	4:53	1:11	9:27	149 136-155	1409	183 180-186
0.63	6:01	1:09	9:10	156 150-164	1431	184 178-188
0.75	7:12	1:10	9:24	165 156-182	1550	183 180-186
0.88	8:24	1:12	9:39	159 154-161	1535	183 180-186
1.00	9:40	1:16	10:08	158 155-162	1602	180 172-186
1.13	10:51	1:11	9:29	161 153-166	1526	183 180-186
1.25	12:00	1:08	9:07	157 151-160	1431	184 180-188
1.38	13:09	1:09	9:14	158 153-162	1459	183 180-188
1.50	14:22	1:13	9:47	159 155-162	1555	182 180-186
1.63	15:30	1:08	9:03	161 157-165	1458	183 180-186
1.75	16:40	1:10	9:19	158 152-165	1472	182 176-188
1.88	17:51	1:11	9:27	155 152-160	1465	183 180-188
2.00	19:05	1:14	9:55	155 150-159	1537	182 180-186
2.13	20:20	1:14	9:54	161 158-164	1594	182 178-186
2.25	21:46	1:26 +13	11:29	154 147-163	1768	180 118-188
2.38	22:56	1:10	9:21	158 156-160	1479	184 182-186
2.50	24:04	1:08	9:05	157 152-163	1425	184 180-188
2.63	25:20	1:16	10:08	155 150-160	1571	182 180-186
2.75	26:32	1:12	9:33	161 156-167	1538	183 180-186
2.88	27:41	1:09	9:12	159 154-168	1462	184 180-188
3.00	29:03	1:22 +11	10:57	157 154-161	1718	184 180-186
3.13	30:07	1:04	8:35	159 155-162	1365	184 180-186
3.25	31:17	1:10	9:21	159 156-164	1488	183 180-186
3.38	32:26	1:09	9:10	160 157-163	1466	184 180-196
3.41	32:44	18	9:13	160 154-164	1475	181 178-184

Heart

155/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (196 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	182	3.4	32:12	9:32
Walk	1.1	117	0	21	32:30
Pause	0.6	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	44.16%	More
800m	4:36	9:14	46.09%	More
1km	5:45	9:15	48.06%	More
Mile	9:19	9:19	50.65%	More
5k	29:28	9:29	55.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	56.96
5km	29:09	9:23	56.55
5M	49:25	9:53	54.45
10km	1:02:54	10:07	53.55
10M	1:46:39	10:40	52.03
Half	2:23:54	10:59	50.37
20M	3:50:08	11:30	49.55
Mara	5:10:33	11:51	48.62

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