Mon 3rd Feb 2020 at 7:00am by Sataris
Walk > General
-
Time
24:49
-
Miles
0.92
-
Min/mi
26:58
-
Stride(cm)
56
-
Cals
138
-
Cadence
107
-
BPM
96
-
%MHR
55.9
-
B/mi
2579
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 14:33(23:25/m) 93/104bpm 78cal 54/59rpm 2.56/0mph
2) 0.3m - 10:16(34:04/m) 100/123bpm 60cal 52/56rpm 1.76/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:21 |
1:21 |
21:33 |
99 94-103 |
2133 |
106 102-108 |
0.13 |
3:38 |
2:17 |
36:37 |
87 81-94 |
3185 |
111 102-118 |
0.19 |
5:07 |
1:29 |
23:46 |
91 86-94 |
2163 |
110 102-116 |
0.25 |
6:16 |
1:09 |
18:17 |
98 92-104 |
1791 |
112 110-114 |
0.31 |
7:27 |
1:11 |
19:00 |
100 96-104 |
1900 |
109 104-112 |
0.38 |
8:53 |
1:26 |
22:59 |
98 95-101 |
2253 |
109 104-114 |
0.44 |
10:08 |
1:14 |
19:51 |
95 91-98 |
1886 |
113 112-114 |
0.50 |
11:20 |
1:13 |
19:22 |
86 81-92 |
1666 |
111 110-112 |
0.56 |
12:45 |
1:25 |
22:36 |
86 84-90 |
1943 |
107 102-110 |
0.63 |
14:32 |
1:47 |
28:31 |
93 89-99 |
2652 |
101 94-106 |
0.69 |
16:11 |
1:39 |
26:18 |
99 95-102 |
2603 |
103 98-106 |
0.75 |
18:20 |
2:10 |
34:33 |
99 90-113 |
3420 |
97 80-106 |
0.81 |
20:08 |
1:48 |
28:43 |
111 102-123 |
3187 |
104 80-108 |
0.88 |
21:20 |
1:13 |
19:20 |
102 99-106 |
1973 |
108 102-112 |
0.92 |
24:44 |
3:24 |
1:10:51 |
96 85-110 |
6801 |
102 102-102 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:54 |
19:42 |
More |
800m |
10:47 |
21:41 |
More |
1km |
14:17 |
22:59 |
More |
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