Mon 3rd Feb 2020 at 8:00am by slowby

Walk > General

  • Time
    16:16
  • Miles
    0.97
  • Min/mi
    16:46
  • Stride(cm)
    89
  • Cals
    130
  • Cadence
    107
  • BPM
    93
  • %MHR
    54.5
  • B/mi
    1561
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.97m - 16:16(16:45/m) 93/106bpm 130cal 54/58rpm 3.58/0mph
16:16
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 70% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:07 1:07 17:46 92 84-99 1635 112 102-114
0.13 2:06 59 15:51 97 93-98 1537 110 108-110
0.19 3:07 1:01 16:18 92 89-94 1499 108 104-110
0.25 4:09 1:02 16:29 97 94-101 1599 108 106-112
0.31 5:11 1:02 16:24 102 101-105 1673 106 106-108
0.38 6:15 1:05 17:12 92 88-98 1583 107 104-110
0.44 7:17 1:02 16:33 97 93-99 1606 108 104-112
0.50 8:18 1:01 16:10 96 93-98 1552 106 104-108
0.56 9:24 1:06 17:39 90 86-93 1588 106 102-108
0.63 10:25 1:01 16:17 88 86-91 1433 107 104-112
0.69 11:26 1:01 16:18 93 90-94 1515 109 106-112
0.75 12:27 1:01 16:10 90 89-90 1454 107 104-110
0.81 13:31 1:04 17:12 92 90-94 1582 107 106-108
0.88 14:32 1:01 16:17 91 89-94 1481 105 104-106
0.94 15:37 1:05 17:13 90 89-91 1549 106 104-110
0.97 16:15 38 19:21 94 92-95 1820 105 100-108

Heart

93/105max
  • Show Beats/Mile

Cadence

107 (114 max) Stride Length: 89cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:58 15:59 More
800m 8:09 16:24 More
1km 10:13 16:26 More

Predictions

Dist Time Per Mile
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