Mon 3rd Feb 2020 at 8:00am by slowby
Walk > General
-
Time
16:16
-
Miles
0.97
-
Min/mi
16:46
-
Stride(cm)
89
-
Cals
130
-
Cadence
107
-
BPM
93
-
%MHR
54.5
-
B/mi
1561
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.97m - 16:16(16:45/m) 93/106bpm 130cal 54/58rpm 3.58/0mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:07 |
1:07 |
17:46 |
92 84-99 |
1635 |
112 102-114 |
0.13 |
2:06 |
59 |
15:51 |
97 93-98 |
1537 |
110 108-110 |
0.19 |
3:07 |
1:01 |
16:18 |
92 89-94 |
1499 |
108 104-110 |
0.25 |
4:09 |
1:02 |
16:29 |
97 94-101 |
1599 |
108 106-112 |
0.31 |
5:11 |
1:02 |
16:24 |
102 101-105 |
1673 |
106 106-108 |
0.38 |
6:15 |
1:05 |
17:12 |
92 88-98 |
1583 |
107 104-110 |
0.44 |
7:17 |
1:02 |
16:33 |
97 93-99 |
1606 |
108 104-112 |
0.50 |
8:18 |
1:01 |
16:10 |
96 93-98 |
1552 |
106 104-108 |
0.56 |
9:24 |
1:06 |
17:39 |
90 86-93 |
1588 |
106 102-108 |
0.63 |
10:25 |
1:01 |
16:17 |
88 86-91 |
1433 |
107 104-112 |
0.69 |
11:26 |
1:01 |
16:18 |
93 90-94 |
1515 |
109 106-112 |
0.75 |
12:27 |
1:01 |
16:10 |
90 89-90 |
1454 |
107 104-110 |
0.81 |
13:31 |
1:04 |
17:12 |
92 90-94 |
1582 |
107 106-108 |
0.88 |
14:32 |
1:01 |
16:17 |
91 89-94 |
1481 |
105 104-106 |
0.94 |
15:37 |
1:05 |
17:13 |
90 89-91 |
1549 |
106 104-110 |
0.97 |
16:15 |
38 |
19:21 |
94 92-95 |
1820 |
105 100-108 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:58 |
15:59 |
More |
800m |
8:09 |
16:24 |
More |
1km |
10:13 |
16:26 |
More |
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