Sun 2nd Feb 2020 at 8:00am by Surelynot

Run > General
  • Time
    6:52:57
  • Miles
    27.08
  • Min/mi
    15:15
  • Pacing
    70%
  • WAVA
    36.59
  • Stride(cm)
    76
  • Cals
    5269
  • Cadence
    140
  • BPM
    144
  • %MHR
    85.1
  • B/mi
    2194
  • Asc(m)
    1170
  • Hillscore
    105
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:58(11:58/m) 173/196bpm 239cal 83/89rpm 5.02/6.08mph
2) 1m - 12:58(12:58/m) 164/184bpm 244cal 75/88rpm 4.63/6.13mph
3) 1m - 13:28(13:28/m) 139/173bpm 140cal 72/86rpm 4.46/6.73mph
4) 1m - 13:51(13:51/m) 145/186bpm 173cal 72/91rpm 4.33/6.55mph
5) 1m - 15:21(15:21/m) 150/180bpm 221cal 71/93rpm 3.91/5.68mph
6) 1m - 12:08(12:08/m) 166/179bpm 243cal 82/90rpm 4.95/6.06mph
7) 1m - 11:49(11:49/m) 169/190bpm 241cal 79/88rpm 5.08/6.24mph
8) 1m - 12:46(12:46/m) 146/184bpm 163cal 75/88rpm 4.7/6.67mph
9) 1m - 13:27(13:27/m) 155/182bpm 213cal 76/91rpm 4.46/6.06mph
10) 1m - 12:03(12:03/m) 154/180bpm 189cal 77/87rpm 4.98/6.22mph
11) 1m - 13:48(13:48/m) 159/183bpm 236cal 71/84rpm 4.35/5.32mph
12) 1m - 12:40(12:40/m) 144/170bpm 157cal 76/86rpm 4.74/5.86mph
13) 1m - 12:02(12:02/m) 126/149bpm 83cal 78/85rpm 4.98/6.04mph
14) 1m - 18:02(18:02/m) 125/141bpm 131cal 63/86rpm 3.33/5.44mph
15) 1m - 15:17(15:17/m) 131/159bpm 143cal 75/90rpm 3.93/6.44mph
16) 1m - 12:41(12:41/m) 128/145bpm 110cal 78/87rpm 4.73/6.02mph
17) 1m - 16:26(16:26/m) 130/174bpm 149cal 62/86rpm 3.65/5.95mph
18) 1m - 19:53(19:53/m) 133/175bpm 201cal 59/85rpm 3.02/7.07mph
19) 1m - 16:40(16:40/m) 143/167bpm 208cal 73/87rpm 3.6/5.06mph
20) 1m - 18:32(18:32/m) 155/196bpm 295cal 66/86rpm 3.24/6.11mph
21) 1m - 18:31(18:31/m) 131/159bpm 160cal 66/85rpm 3.24/5.3mph
22) 1m - 18:21(18:21/m) 136/166bpm 198cal 66/84rpm 3.27/4.88mph
23) 1m - 19:23(19:23/m) 139/173bpm 224cal 65/85rpm 3.1/5.75mph
24) 1m - 19:32(19:32/m) 128/161bpm 163cal 58/85rpm 3.07/5.37mph
25) 1m - 20:12(20:12/m) 139/171bpm 237cal 59/92rpm 2.97/4.34mph
26) 1m - 14:44(14:44/m) 139/178bpm 167cal 68/86rpm 4.07/5.88mph
27) 1m - 15:25(15:25/m) 170/217bpm 278cal 73/85rpm 3.89/5.57mph
28) 0.08m - 1:01(12:35/m) 167/181bpm 63cal 82/84rpm 4.77/5.28mph
11:58 12:58 13:28 13:51 15:21 12:08 11:49 12:46 13:27 12:03 13:48 12:40 12:02 18:02 15:17 12:41 16:26 19:53 16:40 18:32 18:31 18:21 19:23 19:32 20:12 14:44 15:25 1:01
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Pace

54% 8% 15% 15% 7% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:58 11:58 11:58 173 104-196 2070 165 102-178 57/21
2.00 24:56 12:58 12:58 164 139-184 2127 150 50-176 55/16
3.00 38:24 13:28 13:28 138 119-173 1858 143 100-172 70/14
4.00 52:15 13:51 13:51 145 114-186 2009 143 90-182 42/38
5.00 1:07:36 15:21 15:21 150 118-180 2303 142 92-186 71/29
6.00 1:19:44 12:08 12:08 166 150-179 2013 165 138-180 15/38
7.00 1:31:32 11:49 11:49 169 135-190 1997 157 86-176 24/35
8.00 1:44:18 12:46 12:46 146 97-184 1864 150 96-176 33/31
9.00 1:57:46 13:27 13:27 154 116-182 2072 152 84-182 6/30
10.00 2:09:49 12:03 12:03 154 109-180 1856 153 114-174 15/59
11.00 2:23:36 13:48 13:48 159 119-183 2193 143 54-168 47/15
12.00 2:36:16 12:40 12:40 144 106-170 1823 152 110-172 17/36
13.00 2:48:18 12:02 12:02 126 107-149 1517 156 110-170 12/37
14.00 3:06:21 18:03 18:03 125 101-141 2255 125 82-172 83/58
15.00 3:21:38 15:17 15:17 131 103-159 2001 149 82-180 22/35
16.00 3:34:18 12:41 12:41 128 113-145 1623 155 110-174 6/98
17.00 3:50:44 16:26 16:26 130 103-174 2135 124 82-172 72/5
18.00 4:10:36 19:52 19:52 133 94-175 2643 117 84-170 73/4
19.00 4:27:16 16:40 16:40 143 101-167 2383 146 84-174 27/74
20.00 4:45:48 18:32 18:32 155 114-196 2872 131 82-172 21/107
21.00 5:04:20 18:32 18:32 131 97-159 2427 131 84-170 41/23
22.00 5:22:40 18:20 18:20 136 90-167 2494 131 72-168 68/52
23.00 5:42:03 19:23 19:23 139 102-173 2694 131 84-170 30/53
24.00 6:01:37 19:35 19:35 128 105-161 2506 117 82-170 82/15
25.00 6:21:48 20:10 20:10 139 108-171 2804 118 82-184 87/49
26.00 6:36:32 14:44 14:44 139 111-178 2049 136 98-172 38/14
27.00 6:51:57 15:25 15:25 170 117-217 2620 146 102-170 5/97
27.08 6:52:58 1:01 12:48 167 155-181 2137 165 164-168 0/6

Heart

144/217max
  • Show Beats/Mile

Elevation

Asc 1170m, Range 236m, Flat prediction 7:01:51
Elevation Graph
Biggest Climbs (m) Min/mi
171 6.1% 18:40
128 7.3% 17:51
119 9.9% 15:13
105 5.4% 14:02
80 15.9% 20:36
69 5.8% 13:05
See your biggest climbs

Cadence

140 (186 max) Stride Length: 76cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 53.6 163 17.6 3:41:15 12:35
Walk 45.7 111 9.5 3:08:53 19:55
Still 0.7 - - 2:49 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:46 35.61% More
800m 5:10 10:24 39.75% More
1km 6:39 10:42 40.24% More
Mile 11:04 11:04 41.02% More
5k 37:27 12:03 41.31% More
5 miles 1:01:47 12:21 40.88% More
10k 1:18:05 12:34 40.44% More
10 miles 2:08:44 12:52 40.60% More
Half 2:48:59 12:54 40.95% More
20 miles 4:45:21 14:16 38.13% More
Mara 6:38:42 15:13 36.39% More

Predictions

Dist Time Per Mile WAVA
1M 12:31 12:31 36.29
5km 41:36 13:23 37.19
5M 1:08:54 13:47 36.66
10km 1:26:45 13:58 36.40
10M 2:23:39 14:22 36.38
Half 3:11:15 14:36 35.90
20M 4:59:29 14:58 36.33
Mara 6:38:44 15:13 36.39

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