Mon 3rd Feb 2020 at 6:00am by The Villager

Run > General

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Time
31:07
Miles
3.18
Min/mi
9:47
Pacing
94%
WAVA
50.12
Stride(cm)
95
Cadence
173
BPM
133
%MHR
69.3
B/mi
1302
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:57(5:57/km) 122/133bpm
2) 1km - 5:52(5:52/km) 133/137bpm
3) 1km - 5:47(5:47/km) 136/140bpm
4) 1km - 6:09(6:09/km) 136/139bpm
5) 1km - 5:52(5:52/km) 139/143bpm
6) 0.12km - 1:30(12:18/km) 130/142bpm

5:57 5:52 5:47 6:09 5:52 1:30

Pace

10%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:53	98 67-121	1067	167 110-176
0.25	2:30	1:08	9:07	127 120-131	1159	174 172-174
0.38	3:40	1:10	9:20	129 126-131	1205	174 174-174
0.50	4:50	1:10	9:20	130 129-132	1214	174 174-174
0.63	5:59	1:08	9:07	131 128-133	1195	174 172-176
0.75	7:10	1:12	9:33	131 129-134	1252	176 174-176
0.88	8:20	1:09	9:15	133 130-136	1231	175 174-176
1.00	9:31	1:11	9:28	133 131-136	1260	176 174-176
1.13	10:42	1:12	9:34	134 133-136	1281	176 174-176
1.25	11:52	1:10	9:18	135 132-137	1255	175 174-176
1.38	13:01	1:09	9:10	135 133-139	1238	176 174-178
1.50	14:09	1:08	9:02	137 135-140	1237	176 176-176
1.63	15:17	1:08	9:04	137 132-140	1243	176 176-176
1.75	16:27	1:10	9:20	135 133-137	1261	174 174-176
1.88	17:42	1:15	10:02	136 133-137	1365	175 174-176
2.00	18:59	1:16	10:11	135 133-136	1376	176 174-178
2.13	20:13	1:14	9:56	135 130-137	1340	175 174-176
2.25	21:27	1:14	9:50	136 131-138	1336	175 174-176
2.38	22:39	1:13	9:42	137 135-139	1328	175 174-176
2.50	23:53	1:13	9:47	136 134-138	1331	175 174-176
2.63	25:07	1:14	9:52	137 135-139	1353	174 174-176
2.75	26:18	1:11	9:26	139 136-142	1311	175 174-176
2.88	27:30	1:12	9:36	139 136-143	1335	175 174-176
3.00	28:39	1:09	9:15	140 137-143	1295	176 174-176
3.13	29:46	1:07	8:59	141 138-143	1268	174 174-174
3.18	31:07	1:21	23:18	129 108-142	3005	135 102-174

Heart

133/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (178 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	174	3.2	29:56	9:28
Walk	3.4	119	0	1:04	57:15
Still	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	38.31%	More
800m	4:32	9:06	44.65%	More
1km	5:42	9:10	46.24%	More
Mile	9:16	9:16	48.21%	More
5k	29:21	9:27	51.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	48.92
5km	30:22	9:46	50.10
5M	50:16	10:03	49.38
10km	1:03:18	10:11	49.00
10M	1:44:49	10:29	48.96
Half	2:19:33	10:39	48.31
20M	3:38:32	10:56	48.89
Mara	4:50:57	11:06	48.96

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