-
Time
34:04
-
Miles
0.75
-
per 100m
2:50
-
Cals
288
-
Cadence
47
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.06m - 2:35(41:35/m) 116/126bpm 24cal 24/rpm
2) 0.06m - 2:43(43:51/m) 127/140bpm 24cal 23/rpm
3) 0m - 1(/m) 117/117bpm
4) 0.12m - 5:24(43:25/m) 119/129bpm 48cal 24/rpm
5) 0m - 10(/m) 118/121bpm
6) 0.14m - 5:35(39:57/m) 118/129bpm 54cal 23/rpm
7) 0m - 43(/m) 116/120bpm
8) 0.11m - 5:14(48:09/m) 114/125bpm 42cal 23/rpm
9) 0m - 1(/m) 113/113bpm
10) 0.12m - 5:44(46:06/m) 114/125bpm 48cal 23/rpm
11) 0m - 4(/m) 125/125bpm
12) 0.12m - 5:49(46:52/m) 116/125bpm 48cal 23/rpm
2:35 2:43 1 5:24 10 5:35 43 5:14 1 5:44 4 5:49
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
3:15 |
3:15 |
52:26 |
50 48-52 |
0.12 |
5:56 |
2:41 |
43:09 |
46 42-52 |
0.19 |
8:35 |
2:39 |
42:35 |
50 46-54 |
0.25 |
11:16 |
2:41 |
43:07 |
46 42-48 |
0.31 |
13:30 |
2:14 |
35:59 |
47 44-50 |
0.37 |
16:17 |
2:47 |
44:43 |
46 42-50 |
0.43 |
19:08 |
2:51 |
45:55 |
47 44-48 |
0.50 |
22:13 |
3:05 |
49:38 |
46 38-50 |
0.56 |
25:07 |
2:54 |
46:34 |
48 46-50 |
0.62 |
27:57 |
2:50 |
45:44 |
46 42-52 |
0.68 |
30:46 |
2:49 |
45:19 |
47 42-52 |
0.75 |
33:46 |
3:00 |
48:14 |
44 40-50 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
10:13 |
41:07 |
More |
800m |
21:37 |
43:28 |
More |
1km |
27:21 |
44:01 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
10:34 |
42:31 |
750m |
20:34 |
44:08 |
1km |
27:54 |
44:54 |
1500m |
42:54 |
46:02 |
1 mile |
46:13 |
46:13 |
1.9km |
55:06 |
46:40 |
3km |
1:29:26 |
47:59 |
3.8km |
1:54:53 |
48:39 |
5km |
2:33:41 |
49:28 |
10km |
5:20:25 |
51:34 |
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