Mon 3rd Feb 2020 at 6:00am by princesszee

Run > General

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Time
20:11
Miles
1.53
Min/mi
13:12
Pacing
92%
WAVA
34.34
Stride(cm)
71
Cals
175
Cadence
173
BPM
120
%MHR
70
B/mi
1579
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:58(12:58/m) 121/132bpm 109cal 4.63/5.66mph
2) 0.53m - 7:12(13:30/m) 129/142bpm 66cal 4.44/4.84mph

12:58 7:12

Pin Map

0mi in 0

Pace

16%

47%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	52	52	13:46	93 54-120	1281	164 114-170
0.13	1:41	49	13:03	116 110-119	1514	170 170-170
0.19	2:30	50	13:13	119 117-122	1573	170 170-170
0.25	3:20	50	13:12	123 118-129	1624	169 166-170
0.31	4:07	47	12:31	113 110-115	1415	171 170-172
0.38	4:46	39	10:31	120 116-125	1263	171 170-172
0.44	5:31	45	12:06	126 123-128	1525	173 172-174
0.50	6:20	48	12:51	125 124-126	1607	174 172-176
0.56	7:08	49	12:59	128 124-131	1662	177 176-178
0.63	7:58	50	13:16	127 124-131	1684	177 174-180
0.69	8:45	46	12:22	127 126-128	1571	181 178-184
0.75	9:34	49	13:11	128 126-130	1688	182 180-184
0.81	10:26	52	13:58	120 118-123	1677	181 180-182
0.88	11:15	49	12:58	119 117-122	1544	181 180-182
0.94	12:05	50	13:20	124 122-127	1653	182 180-184
1.00	12:58	53	14:08	126 124-127	1782	182 182-182
1.06	13:45	47	12:31	127 125-129	1589	183 182-184
1.13	14:35	50	13:25	129 127-130	1730	181 176-184
1.19	15:28	53	14:07	128 125-130	1807	183 182-184
1.25	16:18	50	13:13	128 126-129	1693	182 180-184
1.31	17:03	45	12:05	130 129-130	1570	183 180-184
1.38	17:51	48	12:53	132 131-133	1700	182 180-184
1.44	18:43	52	13:45	137 132-142	1884	183 182-184
1.50	19:43	1:00	16:07	130 119-139	2095	139 124-180
1.53	20:11	28	13:33	121 120-122	1640	181 180-182

Heart

120/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (184 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	176	1.5	19:25	13:01
Walk	3.8	122	0	46	18:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:50	28.15%	More
800m	6:10	12:25	30.60%	More
1km	7:46	12:30	31.75%	More
Mile	12:48	12:48	33.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:52	12:52	32.99
5km	42:46	13:46	34.68
5M	1:10:49	14:10	34.05
10km	1:29:10	14:21	33.81
10M	2:27:39	14:46	33.56
Half	3:16:34	15:00	32.89
20M	5:07:50	15:24	33.00
Mara	6:49:51	15:39	32.81

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