Mon 3rd Feb 2020 at 5:00pm by Renaissance_Ran

Run > General

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Time
42:22
Miles
5.34
Min/mi
7:56
Pacing
85%
WAVA
61.14
Stride(cm)
112
Cals
423
Cadence
181
BPM
133
%MHR
77.5
B/mi
1051
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:27(5:27/km) 129/138bpm 57cal
2) 1km - 5:20(5:20/km) 132/141bpm 57cal
3) 1km - 4:33(4:33/km) 124/131bpm 39cal
4) 1km - 5:03(5:03/km) 132/139bpm 51cal
5) 1km - 4:56(4:56/km) 133/141bpm 48cal
6) 1km - 4:39(4:39/km) 131/136bpm 42cal
7) 1km - 4:58(4:58/km) 136/142bpm 50cal
8) 1km - 4:57(4:57/km) 139/145bpm 52cal
9) 0.6km - 2:29(4:08/km) 140/146bpm 27cal

5:27 5:20 4:33 5:03 4:56 4:39 4:58 4:57 2:29

Pace

14%

17%

33%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:31	125 92-138	1065	180 126-192
0.50	4:26	2:18	9:14	132 127-137	1218	181 178-188
0.75	6:22	1:55	7:41	126 119-137	968	181 178-192
1.00	8:49	2:27	9:49	137 122-141	1346	182 178-212
1.25	10:49	2:01	8:02	131 114-140	1052	179 176-182
1.50	12:30	1:41	6:44	118 111-125	795	182 178-196
1.75	14:28	1:58	7:51	127 122-131	997	181 170-198
2.00	16:23	1:55	7:41	128 127-130	984	179 176-182
2.25	18:35	2:12	8:46	134 127-139	1175	181 176-188
2.50	20:29	1:54	7:37	132 130-135	1006	181 176-200
2.75	22:34	2:04	8:17	136 131-141	1127	183 178-192
3.00	24:32	1:58	7:52	132 119-141	1038	180 174-202
3.25	26:32	2:00	7:59	128 118-133	1023	180 166-200
3.50	28:22	1:50	7:22	132 129-136	972	179 176-190
3.75	30:06	1:44	6:56	129 128-131	895	181 176-192
4.00	32:25	2:19	9:17	135 130-140	1254	179 174-196
4.25	34:06	1:41	6:42	138 136-141	925	183 176-200
4.50	35:58	1:52	7:28	139 133-143	1038	180 174-190
4.75	38:06	2:08	8:32	138 136-143	1177	181 174-226
5.00	40:06	2:00	8:00	140 136-146	1120	180 176-196
5.25	41:43	1:37	6:29	138 135-143	895	185 176-210
5.34	42:23	40	7:03	143 140-145	1007	184 180-192

Heart

133/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (226 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	5.3	42:23	7:56
Walk	0.0	126	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	52.86%	More
800m	3:29	7:00	56.64%	More
1km	4:26	7:09	57.82%	More
Mile	7:26	7:26	58.62%	More
5k	23:54	7:42	62.12%	More
5 miles	39:27	7:53	61.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	60.71
5km	23:52	7:41	62.20
5M	39:31	7:54	61.21
10km	49:45	8:00	60.74
10M	1:22:23	8:14	60.66
Half	1:49:41	8:22	59.83
20M	2:51:46	8:35	60.54
Mara	3:48:41	8:44	60.63

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