Mon 3rd Feb 2020 at 7:00am by Looby Loo
Run > General
-
Time
33:08
-
Miles
3.11
-
Min/mi
10:39
-
Pacing
94%
-
WAVA
53.96
-
Stride(cm)
84
-
Cals
314
-
Cadence
181
-
Asc(m)
23
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:59(10:59/m) 102cal 5.46/7.83mph
2) 1m - 10:23(10:23/m) 100cal 5.78/6.07mph
3) 1m - 10:47(10:47/m) 102cal 5.57/5.89mph
4) 0.11m - 58(8:44/m) 10cal 6.87/7.74mph
Hot hot hot.
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:29 |
1:29 |
11:50 |
170 118-184 |
1/2 |
0.25 |
2:53 |
1:24 |
11:12 |
175 168-182 |
1/2 |
0.38 |
4:13 |
1:20 |
10:38 |
179 172-184 |
1/0 |
0.50 |
5:36 |
1:23 |
11:07 |
180 174-186 |
1/0 |
0.63 |
6:56 |
1:20 |
10:42 |
178 172-188 |
1/0 |
0.75 |
8:20 |
1:24 |
11:15 |
181 176-184 |
0/0 |
0.88 |
9:41 |
1:20 |
10:40 |
183 178-190 |
1/2 |
1.00 |
10:58 |
1:18 |
10:22 |
181 174-190 |
0/1 |
1.13 |
12:15 |
1:16 |
10:10 |
186 182-190 |
0/2 |
1.25 |
13:34 |
1:19 |
10:33 |
185 178-190 |
0/0 |
1.38 |
14:52 |
1:18 |
10:23 |
184 174-188 |
0/0 |
1.50 |
16:10 |
1:19 |
10:29 |
183 178-190 |
1/0 |
1.63 |
17:31 |
1:21 |
10:44 |
180 176-184 |
3/0 |
1.75 |
18:44 |
1:13 |
9:44 |
183 178-190 |
1/0 |
1.88 |
20:00 |
1:17 |
10:12 |
182 178-190 |
0/2 |
2.00 |
21:22 |
1:21 |
10:51 |
180 176-186 |
1/0 |
2.13 |
22:43 |
1:21 |
10:50 |
180 176-184 |
0/2 |
2.25 |
24:08 |
1:25 |
11:21 |
179 174-186 |
1/1 |
2.38 |
25:27 |
1:19 |
10:35 |
180 176-184 |
1/0 |
2.50 |
26:48 |
1:21 |
10:47 |
180 174-184 |
0/0 |
2.63 |
28:10 |
1:22 |
10:59 |
181 176-186 |
1/1 |
2.75 |
29:29 |
1:19 |
10:32 |
179 174-182 |
0/1 |
2.88 |
30:48 |
1:19 |
10:30 |
182 174-188 |
0/1 |
3.00 |
32:09 |
1:20 |
10:42 |
183 176-194 |
2/1 |
3.11 |
33:07 |
58 |
8:45 |
187 180-194 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:51 |
42.24% |
More |
800m |
5:04 |
10:12 |
45.82% |
More |
1km |
6:23 |
10:17 |
47.30% |
More |
Mile |
10:19 |
10:19 |
49.52% |
More |
5k |
33:02 |
10:38 |
54.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:33 |
9:33 |
53.47 |
5km |
33:06 |
10:39 |
53.91 |
5M |
55:45 |
11:09 |
52.34 |
10km |
1:10:44 |
11:23 |
51.70 |
10M |
1:59:09 |
11:55 |
50.69 |
Half |
2:40:11 |
12:14 |
49.31 |
20M |
4:14:41 |
12:44 |
48.95 |
Mara |
5:42:23 |
13:04 |
48.32 |
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