Mon 3rd Feb 2020 at 7:00am by Looby Loo

Run > General

  • Time
    33:08
  • Miles
    3.11
  • Min/mi
    10:39
  • Pacing
    94%
  • WAVA
    53.96
  • Stride(cm)
    84
  • Cals
    314
  • Cadence
    181
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:59(10:59/m) 102cal 5.46/7.83mph
2) 1m - 10:23(10:23/m) 100cal 5.78/6.07mph
3) 1m - 10:47(10:47/m) 102cal 5.57/5.89mph
4) 0.11m - 58(8:44/m) 10cal 6.87/7.74mph
Hot hot hot.
10:59 10:23 10:47 58

Pace

4% 54% 36% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 11:50 170 118-184 1/2
0.25 2:53 1:24 11:12 175 168-182 1/2
0.38 4:13 1:20 10:38 179 172-184 1/0
0.50 5:36 1:23 11:07 180 174-186 1/0
0.63 6:56 1:20 10:42 178 172-188 1/0
0.75 8:20 1:24 11:15 181 176-184 0/0
0.88 9:41 1:20 10:40 183 178-190 1/2
1.00 10:58 1:18 10:22 181 174-190 0/1
1.13 12:15 1:16 10:10 186 182-190 0/2
1.25 13:34 1:19 10:33 185 178-190 0/0
1.38 14:52 1:18 10:23 184 174-188 0/0
1.50 16:10 1:19 10:29 183 178-190 1/0
1.63 17:31 1:21 10:44 180 176-184 3/0
1.75 18:44 1:13 9:44 183 178-190 1/0
1.88 20:00 1:17 10:12 182 178-190 0/2
2.00 21:22 1:21 10:51 180 176-186 1/0
2.13 22:43 1:21 10:50 180 176-184 0/2
2.25 24:08 1:25 11:21 179 174-186 1/1
2.38 25:27 1:19 10:35 180 176-184 1/0
2.50 26:48 1:21 10:47 180 174-184 0/0
2.63 28:10 1:22 10:59 181 176-186 1/1
2.75 29:29 1:19 10:32 179 174-182 0/1
2.88 30:48 1:19 10:30 182 174-188 0/1
3.00 32:09 1:20 10:42 183 176-194 2/1
3.11 33:07 58 8:45 187 180-194 2/1

Elevation

Asc 23m, Range 6m, Flat prediction 33:08
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

181 (194 max) Stride Length: 84cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:51 42.24% More
800m 5:04 10:12 45.82% More
1km 6:23 10:17 47.30% More
Mile 10:19 10:19 49.52% More
5k 33:02 10:38 54.00% More

Predictions

Dist Time Per Mile WAVA
1M 9:33 9:33 53.47
5km 33:06 10:39 53.91
5M 55:45 11:09 52.34
10km 1:10:44 11:23 51.70
10M 1:59:09 11:55 50.69
Half 2:40:11 12:14 49.31
20M 4:14:41 12:44 48.95
Mara 5:42:23 13:04 48.32

Bespoke Fields

Notes
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